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Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Fees to be paid when making a red book for land without documents in 2025
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The cost of granting red books for land without documents includes land use fees, registration fees, certificate issuance fees, and file appraisal fees.
The latest allowance regime for part-time workers at the commune level, in villages and residential groups
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Add 3,510,000 VND/month to the allowance for each non-professional worker in communes, villages, and residential groups to increase accordingly when allocating funds.
Early sex trend in children, doctors warn of many risks
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According to doctors, early sex will cause many serious consequences. Therefore, education on sexual health for minors is very necessary.
Clip of instructions for submitting documents to change driving licenses online
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People can stay at home and submit documents to change their driving licenses on the public service portal.
Add 30 minutes of responsibility to support workers after work
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The model of adding 30 minutes of responsibility in Da Nang helps workers and laborers easily complete administrative procedures after work.
Officers receive money when retiring early according to NL 67
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Decree 67/2025/ND-CP stipulates that officers are entitled to receive money according to Decree 178 when retiring early.
20h News: Support for streamlining cadres thanks to scoring methods
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20h News on March 24: Scoring to screen and streamline weak cadres and civil servants; Chairman of Dak Lak Provincial People's Committee asks for early retirement;...
Fruits you should absolutely not eat before bed
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Citrus fruits are not a good choice to eat before bed.
Weather forecast for tonight and tomorrow, March 25
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Latest weather forecast, March 25: The Northwest region will be cloudy with scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: The South will have severe heat in the next 2 days
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Hot Saigon News on March 24: The South will have severe heat in the next 2 days; Panorama of more than 64,000 m2 of abandoned land in Ho Chi Minh City to be auctioned;...
Forecast of areas with rain this weekend due to cold air
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According to the meteorological agency, cold air will affect the weather in the North and Central regions from the afternoon of March 28.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 24.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 24, 2025 were listed around 1.6-4.9%/year.
Subsidy regime for families of reserve soldiers
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January 1, 2016: families of reserve soldiers receive a subsidy of VND 160,000 - 240,000/day when participating in training, exercises or training officers...
List of yellow fruits that easily increase blood sugar
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Yellow fruits, although delicious, can be the enemy of those who are trying to control blood sugar.
University of Electricity plans to open a series of new majors in 2025
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This admission season, the University of Electricity will open many new majors, expanding learning and job opportunities to meet social needs.
Khanh Hoa strives to reduce the rate of occupational accidents in 2025
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Khanh Hoa - Labor safety and hygiene in the new situation continues to be a highlight in the series of activities set by the Trade Union at all levels in Workers' Month 2025.
A vegetable rich in omega-3 is considered a long-lasting medicine
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Thanks to its rich omega-3 content, Sam bo luong is not only refreshing but also helps control blood sugar and is good for the heart.
