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Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Fees to be paid when making a red book for land without documents in 2025
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The cost of granting red books for land without documents includes land use fees, registration fees, certificate issuance fees, and file appraisal fees.
The latest allowance regime for part-time workers at the commune level, in villages and residential groups
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Add 3,510,000 VND/month to the allowance for each non-professional worker in communes, villages, and residential groups to increase accordingly when allocating funds.
Compulsory requirements for Grade I secondary school teachers
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Below is detailed information on the standards and conditions for considering promotion to the professional title of Grade I junior high school teacher.
Detoxify the body with familiar fruits sold in many markets
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Citrus fruits are an easy-to-find, easy-to-eat fruit that effectively detoxifies the body.
When to drink soy milk to effectively detoxify the liver
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Soy milk is not only nutritious but also contains beneficial active ingredients, which help protect the liver effectively when taken at the right time.
Green real estate is on the rise, attracting investors
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Currently, many investors in real estate development have focused on green criteria as a priority factor.
Gold and foreign currency prices 25.3: Gold rings reverse to increase
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Gold and foreign currency prices 25.3: World gold prices decreased. In the domestic market, the price of gold rings reversed and increased.
USD exchange rate today 25.3: All increased
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USD exchange rate today 25.3: The State Bank announced the central exchange rate at 24,847 VND/USD, 16 VND higher than the previous session.
Simple ways to detoxify the body before bed
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Some simple ways before bed can help detoxify the body in a healthy way to maintain health.
Russian soldiers seize many Ukrainian armored vehicles
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The Russian military has seized many armored vehicles of the Ukrainian Armed Forces in a recent campaign.
The time to eat can help you lose weight most effectively
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Choose to eat a lot of calories in the morning instead of in the evening to effectively lose weight.
Cases where land should not be bought to avoid trouble
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People need to clearly understand the cases where land should not be bought to avoid many complicated cases in terms of law.
The latest fine for driving at a speed exceeding the speed limit
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From 2025, cases of driving a car at high speed causing a traffic accident can be fined up to 22 million VND.
Group of people at high risk of RSV infection
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Recognizing vulnerable groups and preventing RSV is very important to reduce the risk of infection and protect health.
Arresting two subjects transporting drugs on National Highway 9
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Quang Tri - The motorbike and two subjects transporting drugs at high speed on National Highway 9 were blocked by the forces and locked the rear.
Weather today, March 25: The North will heat up, some places will be above 32 degrees
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Weather today, March 25, the North will have a sunny day with the highest temperature in some places above 32 degrees Celsius. The South will have hot weather in some places, with showers and thunderstorms in some places in the evening.
Morning in the West: Arrest of Director for defrauding Rolls Royce car sales
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Morning in the West 25.3: Pork prices in Can Tho remain high; Arrest of Director for defrauding Rolls Royce; Information about the dead rice crop next to the Can Tho - Ca Mau Expressway;...
