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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
How to exercise 5 days a week to lose fat and lose weight
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When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.
Forecast of heavy rain in the South and Central regions
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The meteorological agency has warned of some periods of heavy rain in the South.
Forecast of peak heavy rain month and end time
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A representative of the meteorological agency said that this year, the rainy season in the Central, Central Highlands and Southern regions may end later than usual.
Latest pension and social allowance payment schedule for November 2024
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Latest pension and social insurance payment schedule for November 2024.
Detailed instructions on how to calculate monthly pension
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Readers hope to have their questions answered about how to calculate monthly pensions according to Decree 115/2015/ND-CP.
Man escaped death when boat capsized by hugging electric pole all night
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Quang Binh - A group of people discovered and saved a 58-year-old man whose boat capsized. He escaped death by clinging to an electric pole all night.
Journey of "escorting" the heart out of Bach Mai hospital
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On October 26, Hanoi Traffic Police coordinated and supported medical experts from Bach Mai Hospital (Hanoi) to safely transport a donated heart.
Gold ring price update 10/29: The upward trend returns
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Gold ring price today October 29: Gold ring prices at brands have increased again.
USD exchange rate today October 29: Unexpected reversal
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USD exchange rate today, October 29: After the price increase at the beginning of the week, the Dollar-Index decreased to 104.27 points (9:00 a.m. - Vietnam time).
4 collagen-rich foods help regenerate skin and prevent aging
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Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) that help regenerate skin and fight aging.
Weather Forecast for the next 3 days from October 29 to October 31 in all three regions
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According to the meteorological agency's temperature chart, the weather forecast for the next 3 days is that the North will have sunshine and temperatures will gradually increase from October 30; the South will have scattered showers and thunderstorms.
Gold Prices & Exchange Rates 10.29: Gold is about to reach 2,900 USD/ounce
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Gold Prices & Exchange Rates October 29: While world gold prices slightly decreased, domestic gold prices remained at 89 million VND/tael.
Is the tuition fee of Hanoi University of Civil Engineering expensive?
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Below is detailed information on tuition fees at Hanoi University of Civil Engineering for the 2024 - 2025 academic year.
Behind the circus shows that always fill the audience
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Not only from the spectacular performances, the heart of the performers is the thread connecting the audience with circus art.
Foods rich in fiber help reduce blood sugar
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Fiber is a nutrient that supports digestive health, weight loss, and helps lower blood sugar levels.
