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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Road in Hanoi has serious landslide and broken embankment
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Hanoi - The road in Co Bi commune (Gia Lam) collapsed and broke the embankment, leaving a hollow "frog's mouth" inside. This poses many potential dangers to people.
Classic Russian howitzer destroys modern Ukrainian artillery
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A Russian howitzer attack destroyed a US-made M777 howitzer used by the Ukrainian Armed Forces in the Zaporizhzhia region.
Recruitment demand is heating up day by day in the Mekong Delta
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Mekong Delta - The labor recruitment market continues to heat up every day at the end of the year, with thousands of vacant jobs...
How to drink fluids in the morning to prevent high blood sugar
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Drinking coffee and water in the morning also affects high blood sugar.
IT young man, good student, suffers from psychosis due to marijuana use
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A young IT man, who used to be a good student and had an income of 30-40 million VND/month, fell into a state of psychosis after 4 years of abusing marijuana.
Fresh flowers on shelves from early morning, ready to serve on November 20th
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From early morning, flower stalls and flower shops have displayed fresh flower baskets with a variety of designs and colors to attract customers on the occasion of November 20.
Appearance of the largest stadium in the northern mountainous region
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After more than 2 years of construction, Thai Nguyen Provincial Stadium with a capacity of more than 22,000 seats has gradually taken shape, entering the final construction phase.
Bodies of 5 missing students found in Red River
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Phu Tho - All the bodies of 5 missing students in the Red River, passing through Tam Nong district, have been found.
Calcium-rich fruits are good for bones and muscles
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Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.
Foods that help supplement magnesium for people with high blood sugar
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Magnesium deficiency is common in people with high blood sugar. Here are the top foods that help supplement magnesium for people with diabetes.
Dietary principles that people over 50 years old should follow
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Adhering to scientific eating principles will help the elderly have good and sustainable health.
Interest Rates 11/20: Sky-High Increase, Where is the Most Profitable Place to Deposit Money
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Savings interest rates 11/20: The market records banks actively increasing interest rates, where should you deposit money to get the highest interest?
Vegetables are richer in calcium than milk and cheaper
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There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
6 healthy drinks that effectively supplement calcium for bones
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Calcium is important for healthy bones, muscles, and teeth. Here are six healthy drinks that are high in calcium that you should be consuming.
Atmosphere of Vietnamese Teachers' Day in Truong Sa island district
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Khanh Hoa - On the morning of November 20, communes and towns of Truong Sa district held a meeting to celebrate the 42nd anniversary of Vietnamese Teachers' Day.
