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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
3 fishermen in Binh Thuan province suffered decompression sickness after diving 14m deep
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On September 27, Sinh Ton Dong Island Infirmary (Truong Sa District, Khanh Hoa Province) received and treated fishermen from Binh Thuan Province who suffered from decompression sickness due to deep diving.
Protein supplements prevent blood sugar spikes
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Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.
Arrested mother and son for activities to overthrow the people's government
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Kien Giang – Duyen and her biological mother participated in an organization with activities aimed at overthrowing the people's government.
Quang Ngai will thoroughly handle unregistered fishing vessels
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Quang Ngai has more than 1,000 “3 no” fishing boats (no registration, inspection, or fishing license). By September 30, the province will completely handle “3 no” fishing boats.
Ward speaks out about flooding of houses due to construction of boat lock
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Can Tho - After Lao Dong's reflection, local authorities visited and sought solutions for households affected by Cai Khe fishing port.
Tay Bac Evening News: Risk of collapse of remaining Phong Chau bridge
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Risk of collapse of remaining Phong Chau bridge; Speeding up construction of Noi Bai - Lao Cai highway connecting road; Lo river embankment cracking are some prominent news.
Shocked by the image of Ha Long Bay flooded with garbage after storm Yagi
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Quang Ninh - Although the forces have been mobilized to collect the waste, due to the large amount of waste generated, Ha Long Bay is still being attacked by waste after the storm.
Russia continues to attack Ukraine with Lancet UAVs
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Russian Lancet UAVs are causing significant damage to Ukrainian forces on battlefields near the border.
Police discovered 2 guns at the house of a drug user
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Kien Giang - Caught red-handed using drugs at home, the police also discovered and seized 2 guns and 10 bullets that Dang had hidden.
Today's Agricultural Prices 9/27: Pepper prices continue to fall sharply
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Today's Agricultural Prices September 27: At the giatieu.com trading floor, the average pepper price is at 147,000 VND/kg, down 3,000 VND/kg compared to the previous day.
Asian Club Volleyball Tournament Organizing Committee numbers seats for spectators
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The organizers of the 2024 Asian Volleyball Club Championship have increased ticket prices and assigned seat numbers for spectators to watch the semi-finals and finals.
Do people with tonsillitis have to do military service in 2025?
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Citizens with tonsillitis can still be subject to military service in 2025.
Phu Quoc people are busy preparing for the death anniversary of Hero Nguyen Trung Truc
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Kien Giang - On Phu Quoc Island, people gathered together to contribute to the organization of the death anniversary of National Hero Nguyen Trung Truc.
Increase the opportunity to receive pension for social insurance participants
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By reducing the minimum number of years of social insurance contributions required to receive pension from 20 years to 15 years, the Social Insurance Law 2024 contributes to reducing the number of people withdrawing social insurance at one time.
Psychological crisis when witnessing landslides along the Red River
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Hanoi - Within just over a month, a household in Gia Lam witnessed two landslides that swept away buildings and large areas of residential land.
