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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Should I exercise if I have a cold?
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When you have a cold, your body will experience nasal congestion and difficulty breathing, making it difficult to exercise.
Bustling with people filling out paperwork on the first day of applying the new land price list
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HCMC - On the first day when the new land price list took effect, the Thu Duc City Land Registration Office branch was still bustling with people coming to do real estate-related procedures.
Hot in Saigon: Land reclamation of 5,014 households for 3 big projects
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Hot News Saigon October 31: Land reclamation of 5,014 households for 3 big projects; HCMC has first regulation on metro;...
Northwest end of day: Hundreds of billions invested to upgrade sidewalks
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Hundreds of billions invested to upgrade sidewalks; Many billion-dollar projects stuck in site clearance; People expect the hundred-billion-dollar overpass to be completed soon...
Four months in detention for suspect who burned friend to death for throwing away snakehead fish head
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Vinh Long – Police temporarily detained Nguyen Hoang Minh for 4 months to investigate the murder - the subject used banana leaves and dried areca nuts to burn his drinking friend to death because he threw away the "snakehead fish head".
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 10/31/2024
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 31, 2024 were listed around 1.6-4.8%/year.
Number of children with viral meningitis increases during seasonal change
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The Center for Tropical Diseases, National Children's Hospital received nearly 200 cases of viral meningitis, mainly caused by Enterovirus.
Businesses "have no choice" but to build social housing
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In the context of the continuing shortage of social housing supply and investment procedures remaining "stuck", timely solutions are needed.
Easy eating tips to burn calories, reduce visceral fat and lose weight
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Simple eating tips to burn calories, reduce visceral fat and lose weight like baking with applesauce, skipping animal skin...
More universities remove admission quota based on academic records
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Another Pedagogical school plans to eliminate the admission method based on academic records in the 2025 admission season.
Note the 2024 military service medical examination schedule to avoid being fined
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From November 1st, the 2024 military service medical examination schedule will begin.
Temporarily detained 2 suspects for stealing over 100 taels of gold from their aunt
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Vinh Long – Police arrested two sisters in Tra Vinh province to investigate the theft of over 100 taels of gold from their aunt in Vinh Long province.
Many students riding motorbikes were "exposed" when checking the school parking lot
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Hanoi - During a surprise inspection of a school parking lot in Cau Giay district, traffic police discovered many students riding motorbikes to school.
Worst Coffee Drinking Habits That Spike Blood Sugar
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While coffee can boost alertness and focus in the morning, it can also cause blood sugar spikes if you drink it incorrectly.
Agricultural product prices today October 31: Coffee prices suddenly increase
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Agricultural product prices today, October 31: At the giacaphe.com trading floor, the average coffee price is at 109,200 VND/kg, an increase of 600 VND/kg compared to the previous day.
