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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Children's nearsightedness increases rapidly, doctors point out many causes
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Myopia in children develops very quickly, affecting their learning and daily activities. Therefore, doctors warn of common causes that make children susceptible to myopia.
Foods that should never be eaten with seafood
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The following foods when combined with seafood can cause many negative effects on your health.
Forecast for the time of the Southern region to turn to very heavy rain, some places over 90mm
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The Meteorological Agency forecasts that the Central, Central Highlands and Southern regions will have some places with heavy to very heavy rain today and tonight, October 12.
Peach growers spend hundreds of millions to overcome the consequences of typhoon Yagi
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Owners of Nhat Tan peach gardens (Tay Ho, Hanoi) can only accept spending hundreds of millions of dong to repair damage after storm Yagi so they can soon return to production.
What should I eat before a morning walk?
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Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
Is the tuition for International Relations expensive?
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Below is detailed information on tuition fees for International Relations at many universities across the country.
When the audience is no longer "easy" with artists who lack standards
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The increasingly widespread boycott wave is proof that audiences are becoming more demanding and demanding of artists and celebrities.
Hue students send wishes to Phu Duc before Olympia final
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HUE - Students in Hue sent many wishes to climber Vo Quang Phu Duc before the final round of the Road to Olympia 2024.
Revealing foods that should not be combined with chia seeds
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There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
Interest Rate 12.10: Listing a series of high interest rates, attracting deposits
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Savings Interest Rate 12.10: Which bank should depositors choose to get the highest interest rate?
2 types of cheese contain calcium, good for the bones and joints of the elderly
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For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.
Forecast of heavy rain and storms
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A representative of the meteorological agency warned that due to the impact of La Nina, it is necessary to be on guard against storms appearing frequently in the Central region in October and November.
Ho Chi Minh City is about to evacuate 100 households to make way for a big project
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Ho Chi Minh City - About 100 households living next to Cau Bong canal, along Bui Huu Nghia street are about to be released to implement the project of improving the canal and urban embellishment.
Update gold price 12.10: Continue to increase
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Gold ring price today October 12: World gold price increased sharply today, domestic gold ring price continued to skyrocket.
The first route in Can Tho with cashless payment
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Can Tho - Viec thanh toan khong dung tien mat da tao su thuan tien, nhanh chong cho ho kinh doanh, nguoi dan.
