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How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Do not let relatives of martyrs miss the opportunity to take DNA samples
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Quang Ninh - The mobile working group has come to the place to take DNA samples, helping elderly and weak relatives of martyrs who have difficulty walking not to miss the opportunity to find information about their loved ones.
Saigon Hot News: Upcoming excavation of 2 more grave trenches to find martyrs' remains at Le Thi Rieng Park
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Saigon Hot News on July 11: 2 more grave ditches to find martyrs' remains at Le Thi Rieng Park to be excavated soon; Forecast of strong El Nino, rainy season in the South ends early;...
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Close-up of the hundred billion Ring Road 2.5 section Trung Kinh - Hoang Quoc Viet
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Ring Road 2.5 section from Trung Kinh to Hoang Quoc Viet (Hanoi) is expected to contribute to reducing traffic pressure for the Cau Giay area.
kidney detox is counterproductive if you make this mistake
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kidney detoxification can be harmful if you make common mistakes during the procedure, below is detailed information.
University students receive 3.63 million VND/month if studying the following majors
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University students majoring in pedagogical subjects are supported by the State with full tuition and receive an additional 3.63 million VND/month to cover living expenses under specific conditions.
People comment on medical facilities proactively examining and treating health insurance on holidays
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Many medical facilities proactively provide health insurance examination and treatment on holidays, helping people conveniently access health care services.
Lunar New Year holiday schedule, National Day holiday in 2026 officially
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The Ministry of Home Affairs announces the Binh Ngo Lunar New Year holiday schedule for 9 consecutive days; National Day holiday for 5 days.
Black garlic is extremely good but people should not eat it later
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Black garlic may be good for health, but not everyone can use it.
Gold and foreign currency prices October 18: Gold slides and forecasts unexpected trends
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Gold and foreign currency prices October 18: SJC, DOJI, PNJ brands simultaneously reduced gold prices to 149.5 - 151 million VND/tael (buy - sell).
Storm overlaps, flower farmers in Hanoi lose their flower crop on October 20
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Hanoi - Unlike the usual bustling atmosphere, Tay Tuu flower village is gloomy and desolate on the days before October 20.
Forecast of when Typhoon Fengshen will enter the East Sea and become Typhoon No. 12
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It is forecasted that in the next 48 hours, Typhoon Fengshen will cross Luzon Island (Philippines), enter the East Sea and become the 12th storm of 2025.
Heavy rain causes Provincial Road 19 to be flooded, people struggle to move
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HUE - Prolonged heavy rain caused many sections of Provincial Road 19 (Quang Dien Commune) to be flooded 3050cm, many vehicles stalled, and traffic was affected.
High-rise house fire in residential area in Ho Chi Minh City
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HCMC - Late on October 17, a fire broke out in Cat Lai ward, a large fire broke out from the 5th floor, many people panicked and fled.
The Ministry of Home Affairs informs about the conditions for considering a 12-month salary increase for teachers
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The Ministry of Home Affairs has just responded to readers' opinions on the regime of early salary increase for cadres, civil servants and public employees.
How to calculate the monthly pension of a police lieutenant colonel
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The monthly pension level is specifically guided by the Ministry of Public Security in Article 12 of Circular No. 88/2025.
Details of the family deduction level, new income level not subject to personal income tax
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The family deduction for taxpayers and dependents has just been officially increased to a new level.
Do these 5 things in the morning, blood pressure will be stable all day
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The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.
120 flooded spots in Hanoi expose the current status of the capital's drainage infrastructure
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Hanoi - About 120 flooded areas in Hanoi clearly show inadequacies in planning and drainage infrastructure, when the lake is narrowed, the land is concreted, causing heavy rain to always be a nightmare for people.
