Chia seeds are very nutritious but eating them incorrectly will harm your health
Ngọc Linh (nguồn: health) |
Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
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4 breakfast porridge dishes that effectively reduce visceral fat
NGUYỄN LY |
Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
Reasons why eating lightly and drinking a lot of water can still harm the kidneys
Linh Đan - Hà Lê |
Many people believe that eating lightly and drinking a lot of water is good for the kidneys, but this "heavy-working" habit can overload the kidneys and cause long-term damage.
Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well
THÙY DƯƠNG (T/H) |
Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.
