Snacks that don't raise blood sugar
Linh Đan - Hà Lê (Theo WebMD) |
An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
TIN LIÊN QUAN
How to control blood sugar in winter
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Below are ways to control blood sugar in winter you can refer to.
Stay away from fruits that easily increase blood sugar
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Avoid high blood sugar when eating this type of nut
|
Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.
Flock to the world's largest ice city in China
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China - "Harbin Ice and Snow World" in Heilongjiang is "causing a storm" on a grand scale and attracting millions of visitors.
People shocked by fire in factories in Dan Phuong
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Hanoi - Many people were shocked to witness a large fire that burned down many production facilities in Lien Ha wood craft village (Dan Phuong).
Coach Kim Sang-sik: Vietnam team aims for ASEAN Cup championship
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Coach Kim Sang-sik said that the Vietnamese team does not care about the opponent in the final and is ready to aim for the 2024 ASEAN Cup championship.
Announcement of decision to establish Hue City Police
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HUE - The Ministry of Public Security held a ceremony to announce the decision of the Minister of Public Security on the establishment of Hue City Police.
Messy at the quarry after the explosion left one person seriously injured
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Lam Dong - Authorities are investigating the incident after an explosion at an illegal quarry left one person seriously injured in Bao Loc city.
How to control blood sugar in winter
Hồng Nhung |
Below are ways to control blood sugar in winter you can refer to.
Stay away from fruits that easily increase blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Avoid high blood sugar when eating this type of nut
Phương Anh |
Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.