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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Policies and regimes for commune-level cadres when they cease to hold positions
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The decision of commune-level cadres to quit their jobs or quit their positions, even in cases of discipline, is handled according to the process and there is an appropriate subsidy regime.
The secret to eating pineapple to keep the liver and kidneys healthy
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Pineapple is not only a familiar cooling fruit but also brings many benefits to the liver and kidneys if eaten properly.
USD exchange rate today 9.6: Forecast of USD fluctuations
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USD exchange rate today 9.6: Experts predict that the greenback may fluctuate within a narrow range due to factors such as the US's trade policy or the Fed's interest rate decision.
Thinking it is just a snack, plums help protect the heart and control blood sugar
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Plums are a popular fruit thanks to their sweet and sour taste that is easy to eat. Not only delicious, plums also help protect the heart and control blood sugar.
3 types of herbal drinks that help cool down and nourish the liver during hot weather
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During stressful days, the body is easily tired, storing heat and heat. The herbal drinks below help cool down, cool the liver, and improve health.
Russian Dnepr soldiers release UAVs to destroy Ukrainian military shelter
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The ZALA drone team of the Russian Dnepr force has conducted airstrikes on targets on the right bank of the Dnepr river in Kherson.
Weather today 9.6: Forecast of heavy rain in many places in the South and North
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Weather today 9.6, the North has scattered showers and thunderstorms in the afternoon and evening, some places have heavy to very heavy rain. In the South, there will be heavy to very heavy rain in some places in the afternoon and evening.
Salary of the Commander of the Commune-level Military Command in 2025
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The Commander of the Commune-level Military Command is a civil servant and his salary should be calculated according to the coefficient multiplied by the basic salary.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 8.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 8, 2025 were listed around 1.6-4.9%/year.
Foods to improve memory, good for candidates in the competition season
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The exam season is also approaching, which is the time when many parents and students are looking for solutions to help improve memory, especially through a diet of supplements.
A series of Ukrainian weapons exploded after facing Russian UAVs
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On June 7, unmanned aerial vehicles (UAVs) of the Russian army launched a series of attacks against the Ukrainian army on many fronts.
New salary of civil servants after 2026 is not lower than that of corporate workers
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After 2026, civil servants will have the lowest salary not lower than trained workers in enterprises if the salary reform proposal is approved.
Protecting children from hot weather and heatstroke in summer
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Hot and hot summer is the time when children are susceptible to many dangerous diseases if not properly cared for.
crowds from many places gather to Hai Duong to perform the Chau Van
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Hai Duong - 30 young men from many localities gathered at Tranh Temple on the occasion of the Quan Lon Tranh Festival to practice the Chau Van ceremony, honoring the worship of the Mother.
Weather forecast for the next 3 days from June 9 to June 11 in all three regions
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According to the meteorological agency, the weather forecast for the North from June 9 to 10 is scattered showers and thunderstorms, locally heavy rain; intermittent sunny days.
