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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
USD exchange rate today 8.6: USD under pressure
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USD exchange rate today 8.6: Last week, weak data on the US labor market caused the USD to be under pressure.
Scope of notarized transactions on real estate from 1.7.2025
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Article 44 of the 2024 Notary Law stipulates the scope of notaries notarized for real estate transactions from July 1, 2025.
Caught red-handed a ship carrying 50,000 liters of DO oil without documents to resell for profit
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Kien Giang - Coast Guard Region 4 Command caught a fishing boat carrying 50,000 liters of DO oil without legal documents in the Southwest sea.
Refrigeration in the summer, but can be a disaster for these people
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In the hot summer, many people prefer refrigerated goods to cool down. For people with weak physical condition or chronic diseases, eating cold foods can do more harm than good.
The highest military rank of the Commander of the Commune-level Military Command
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The highest military rank of the Commander of the Commune-level Military Command is regulated, which is a question that has received the attention of many readers.
What preferential allowances will teachers teaching at multiple levels receive
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Teachers working at general schools with many levels of education need to pay attention to the following preferential allowances.
Changing accommodation and temporary residence, people with health insurance cards must pay attention to these 3 things
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When changing the place of residence or temporary residence, people with health insurance cards need to pay attention to the following 03 things to be paid 100% of medical examination and treatment costs.
Volleyball fans have affection for Thanh Thuy
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Main striker Tran Thi Thanh Thuy received a lot of affection from Vietnamese volleyball fans at the AVC Nations Cup 2025.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
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In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.
Weather today 8.6: Forecast of heavier rain in the South in the afternoon and evening
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Weather today 8.6, the North will have hot and sunny days, scattered showers and thunderstorms in the late afternoon and night. In the South, there will be heavy to very heavy rain in some places in the afternoon and evening.
Reheat and cool the liver with easy-to-find natural remedies
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Hot weather can easily make the body tired and even generate heat in the liver. Here are some natural remedies that help cool and cool the liver effectively.
Coast Guard promptly takes sick fishermen to Truong Sa Lon Island for treatment
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Khanh Hoa - On the evening of June 7, Coast Guard ship 8005 promptly took fisherman Tran Cong Nhanh (from Quang Nam province) to Truong Sa Lon island for treatment.
Vietnam - Poland dance with fireworks at the Da Nang International Fireworks Festival
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With the theme "Creative Art", the second competition night of the Da Nang International Fireworks Festival brought the audience an explosive emotional journey.
The beauty of the new Vietnam women's volleyball team at AVC Nations Cup
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Striker Nguyen Thi Phuong impressed with her sweet beauty in her debut match for the Vietnam women's volleyball team at the AVC Nations Cup 2025.
Where will district cadres be arranged when there is no longer district level after the arrangement
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According to the Ministry of Home Affairs, the current district-level payroll will be basically transferred to arrange and assign payroll to the new commune-level administrative units after the arrangement.
