59s
5 types of foods that replace animal protein to help stabilize blood pressure effectively
|
Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
How to distinguish types of exhaustion to protect mental alertness
|
Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
|
Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
4 evening habits that seem harmless but increase the risk of cardiovascular disease
|
Many evening habits that seem harmless can disrupt the circadian rhythm and affect cardiovascular health.
Scene of house fire in Ho Chi Minh City, many belongings burned down
|
Ho Chi Minh City - The fire broke out from a house on Thai Phien street, Minh Phung ward, Ho Chi Minh City and then spread to other houses, with many items damaged.
Cases of enjoying maximum pensions even if retiring 5 years early
|
From 2026, there will be more cases of workers receiving early retirement for a maximum of 5 years but still receiving full pensions.
Secrets to help drinking apple cider vinegar reduce heartburn and stomach reflux
|
Drinking apple cider vinegar properly can help support digestion, reduce heartburn and limit uncomfortable symptoms caused by gastroesophageal reflux.
Simple secrets to reduce the risk of heart attack from the gym
|
A heart surgeon said that regular leg exercise can improve metabolism, control blood sugar and reduce the risk of heart attack.
5 tips to avoid lethargy and drowsiness after meals
|
Applying some simple tips correctly can help limit drowsiness after meals, maintain stable energy and support metabolism.
USD exchange rate today 8:3: Surprise week of increase
|
USD exchange rate today 8:3 On the international market, the USD recorded a week of price increase as investors sought refuge in assets amidst Middle East tensions, although there were still some declining sessions during the week.
How is pension after 15% increase for 9 groups of subjects calculated
|
Below is how pensions are calculated when increased by 15% for 9 groups of subjects in Decree 75 2024/ND-CP.
Lemon and how to use it properly to remove plaque in teeth
|
Lemon has the ability to remove plaque from teeth and effectively deodorize the mouth.
Revealing nuts that are good for the gut thanks to their high fiber content
|
Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
How will voters who are not in their permanent residence conduct elections
|
Many readers are interested in the procedures for conducting elections in cases of permanent residence registration in the locality but going to work and study in another locality.
Revealing healthy fat foods
|
Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
In case of extending the service time in the army, how to receive allowances
|
The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP, which stipulates the level of allowance for people who extend their service in the army.
How are people enlisting in the military classified in terms of salary
|
The salary of a worker after completing military service is calculated according to the agreement in the labor contract or the regulations of the employer.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
|
Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
