59s
3 foods to help reduce carbohydrates and control blood sugar effectively
|
Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
|
Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Performing a special task, Hanoi traffic police still promptly supported the rescue of a 3-year-old boy
|
Hanoi - While moving to perform escort duties, the traffic police force received an urgent call for help from a car driver.
Simple habits to help improve night sleep
|
Small habits in daily life can directly affect the quality of night sleep. Here are ways to adjust reasonable resting.
Russia focuses on attacking Ukrainian traffic routes
|
On February 1, Russian forces launched an attack targeting transport infrastructure used by the Ukrainian Armed Forces.
Weather today 2.2: Cold air continues to affect, some places are very cold
|
Weather today, February 2nd, the Northern region is cold, mountainous areas have places with deep cold. The Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
3-day weather forecast from February 2nd to February 4th nationwide
|
Weather forecast for the Northern region in the next 3 days is cold, mountainous areas have places with deep cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms from February 2-3.2.
Moment a group of young people revved their engines, bowed their heads, and seriously injured a security guard
|
Tây Ninh - Khi bị nhắc nhở do nẹt pô, bốc đầu trong khu dân cư, một nhóm thanh niên đã truy đuổi, bao vây và đánh trọng thương bảo vệ.
Young people speed up with figure-fixing exercises to welcome Tet
|
Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
Giving Tet Nguyen Dan 2026 gifts up to 10 million VND/gift to the following subjects
|
Tet gift policy for groups of people with meritorious services in Ho Chi Minh City during the Lunar New Year 2026 with the highest level up to 10 million VND/gift.
10 foods that easily cause excess calories during fat reduction
|
Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Tracking and handling garbage trucks discharging wastewater onto the roads in Ho Chi Minh City
|
Ho Chi Minh City - On February 1st, Phu An Ward People's Committee coordinated with the Traffic Police Department of Ho Chi Minh City Police to search for garbage trucks discharging wastewater onto the road, causing public outrage.
Forms of cooperation and association in higher education
|
Below are detailed forms of cooperation and linkage in higher education.
Chairman of Hanoi People's Committee awards 1.5 billion VND in support for repairing houses for people in Quang Tri
|
Quang Tri - Chairman of Hanoi People's Committee Vu Dai Thang awarded 1.5 billion VND to support the construction and repair of houses for border residents in Kim Phu commune.
USD exchange rate today 1.2: Closing week upturn
|
USD exchange rate today 1.2: In the US market, the DXY index closed the week up to 97.15 points.
How to use lemon leaves to help detoxify and sleep well
|
Using lemon leaves properly can help the body relax, support detoxification and sleep better.
Revealing drinks to help increase belly fat reduction effectiveness
|
Some familiar drinks can help support effective belly fat reduction if used properly.
