Diseases
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
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If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Neurosurgeon shares 3 ways to recover from an overnight insomnia
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Lack of sleep has a strong impact on the almond gland, the brain's emotional center. With just three simple steps, you can regain your energy and alertness.
3 signs on the hands that warn of kidney failure
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Hand skin can reveal important warning signs of kidney failure that you should not ignore. Here are three signs to note.
Cardiologist warns that the habit of silently harming the heart is more harmful than cholesterol
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Not cholesterol, sugar itself is a silent killer that silently destroys the cardiovascular system, increasing the risk of stroke and diabetes.
Green tea combined with caffeine creates double benefits but not everyone is suitable
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Many people seek to extract green tea and caffeine to increase energy, focus and lose weight. But if overused, this combination can harm health.
4 warning signs of liver failure you should not ignore
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4 symptoms are often overlooked but can be an emergency signal from the liver, you need to identify them early to protect your health properly.
Reasons why you sweat more than others
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sweating more than others can be caused by many reasons from the body, health to daily habits.
Lack of sleep increases the risk of diabetes
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Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
Tips on how to treat dry mouth in diabetics
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Dry mouth in diabetics is a warning sign of physical dysfunction. Therefore, measures are needed to overcome this situation.
3 exercises to help middle-aged people strengthen muscles and prevent joint degeneration
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Middle-aged people can do some exercises to prevent falls, strengthen muscles and prevent joint degeneration.
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
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Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
4 habits before bed that can affect kidney health
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Dines play an important role in protecting health. Therefore, you should avoid the following habits to protect your body.
5 million school-age children with refractive errors
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Vietnam currently has about 5 million school-age children with refractive errors such as nearsightedness, farsightedness and astigmatism.
Signs that uric acid is exceeding the safety threshold
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Increased uric acid in the blood often progress silently. However, there are clear warning signs that if you pay attention to, you can recognize this dangerous condition early.
