Instead of relying on supporting products that can cause side effects, adopting a healthy lifestyle helps the body burn excess fat naturally, scientifically and sustainably.
First, diet plays a key role. Reducing the amount of refined starch, especially sugar and white powder products, while enhancing protein and healthy fats such as omega-3 from fish, avocados, chia seeds, helps control insulin - a hormone that directly affects fat storage.
Supplementing fiber from green vegetables, beans and whole grains also slows down the absorption of sugar, helps prolong the feeling of fullness and effectively supports weight loss.
Second, regular exercise helps burn calories and increase metabolism. According to the World Health Organization, just 150 minutes of average physical activity per week, such as brisk walking, swimming, or cycling, can reduce the risk of obesity and improve body composition. In particular, strength training such as weight lifting also helps maintain and develop muscle mass, thereby increasing energy consumption even at rest.
Note: Sleep and stress also affect fat accumulation. Experts point out that lack of sleep increases hunger hormones and satiety hormones, leading to binge eating and fat accumulation.
Reducing fat without drugs is completely feasible if you maintain a scientific diet, exercise regularly and take care of your mental health.
