Family story

Saute is a vegetable that women love to use in their diet. Photo: Kieu Vu

Things to note when using Malabar spinach in your daily diet

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Many housewives include Boardwalk vegetables in their daily diet to regulate menstruation, reduce menstrual cramps and improve physiological function.

Pudding chia seeds with yogurt brings a refreshing and nutritious flavor. Photo: Quoc Chung

How to make fruit chia seed pudding with delicious, cool yogurt

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Pudding chia fruit with yogurt is a dessert that brings a delicious, nutritious flavor that is very suitable to enjoy on hot summer days.

Water spinach is a popular vegetable in summer meals, but gout patients should limit their use. Photo: Kieu Vu

A vegetable that is popular in the summer but gout patients should not eat regularly

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Gout is a form of arthritis caused by the buildup of uric acid in the blood. Gout patients need to pay attention to their diet.

This is a fruit with a low glycemic index, so it should be included in the family diet. Photo: Kieu Vu

Fruits with a low glycemic index, should be included in family meals

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Few housewives know that most of the fiber in pears is soluble fiber - the substance that can reduce cholesterol and stabilize blood sugar.

Grinding oyster shells will make tomato growing easier and more effective. Photo: Dat

Benefits of using oyster shells to grow tomatoes

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October fruit peels not only provide a natural source of calcium but also help improve soil structure and balance pH, supporting effective tomato growing at home.

single mothers be happy to make your children happy

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I say this, women who have just experienced a breakdown, single mothers! Don't escape Vietnamese International Day. Don't miss this day. Don't hate this day. Don't feel sorry for yourself. Don't hurt yourself. There is still a home here even though this family lacks a father... To single mothers on Vietnam Family Day June 28.