Benefits of pineapple
Pineapple is an ideal choice for weight loss because 150 g of pineapple contains only about 80 calories.
With about 87% of the salinity content being water, pineapple helps rehydrate and reduce water retention.
Pineapple also contains vitamin C, iodine, fiber and especially bromelain - an enzyme that helps improve digestion.
Benefits of ginger
Ginger is almost calorie-free. In addition to aiding digestion, fighting inflammation and helping regulate blood cholesterol levels, ginger can also improve some problems related to obesity and being overweight.
When used in drinks such as smoothies, ginger brings a pleasant flavor. However, it should be noted that this food is contraindicated if you are taking anticoagulants, blood pressure drugs or other chronic diseases. You should also not use ginger if you are pregnant or breastfeeding.
For the remaining cases, in principle, the use of ginger will be safe if the recommended dosage is followed.
Pineapple and ginger smoothie recipe
Ingredients: 5g grated ginger, 250 ml water, 150 g fresh pineapple, chia seeds (optional).
How to do:
Mix all the ingredients together in a blender or fruit press until smooth.
Add water if you want.
Pour the smoothie into a glass and drink immediately to maximize the nutrients.
Some notes
With its positive properties, pineapple and ginger can support weight loss but should not be consumed in large quantities in the diet.
You can drink pineapple and ginger smoothie for breakfast or snack. The rest of the diet must be suitable for weight loss, ideally prescribed and supported by a nutritionist.
Each person's endurance can be different. If the smoothie is not suitable for you or you don't want to drink it every day, try combining it with other options.
Because pineapple is easily oxidized, it should be consumed immediately after processing.
