Drinking guava leaf water is a natural method used by many people to reduce blood cholesterol, thanks to active ingredients such as flavonoids, tannins and polyphenols in guava leaves.
However, to achieve optimal results in reducing cholesterol, choosing the time to drink guava leaf water is also very important.
When using guava leaves, the compounds in the leaves help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). To optimize the absorption of these beneficial nutrients, the timing of drinking guava leaf water can play an important role. According to nutritionists, drinking guava leaf water in the morning or before meals can help reduce blood cholesterol levels more effectively.
A study published in the Asian Journal of Nutritional Medicine showed that drinking guava leaf water before breakfast helps reduce LDL cholesterol and triglycerides in the blood. When you drink guava leaf water at this time, the compounds in guava leaves can directly affect cholesterol metabolism, reduce excess fat accumulation and improve blood vessel function.
In addition, drinking guava leaf tea in the early morning has a positive effect in regulating cholesterol levels in the body. The polyphenols in guava leaves help reduce the absorption of cholesterol from food and increase the elimination of excess cholesterol from the body.
In addition to the morning, drinking guava leaf water in the evening can also bring certain benefits, especially for people with high cholesterol. Some studies have shown that drinking guava leaf water before bed helps reduce cholesterol in the blood when the body is at rest, thereby supporting the recovery process and reducing excess fat in the body.
However, experts also emphasize that although the time to drink guava leaf water can help improve effectiveness, it is important to combine this method with a healthy diet, regular exercise and regular health check-ups to ensure long-term cholesterol reduction.
Drinking guava leaf water in the morning or before meals can help reduce blood cholesterol more effectively. However, to achieve optimal results, it is necessary to combine it with a healthy lifestyle and a reasonable diet.
