Nutrition
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Tips on how to eat duck meat without affecting weight loss goals
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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Surprisingly, the fruit has pulp and juice that is good for gout patients
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Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.
Suggested breakfasts that are good for blood sugar and blood pressure
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Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.
4 tips to reduce belly fat in 1 month to welcome Tet
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If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...
How to stabilize blood sugar with sweet potato leaves
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Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.
Reduce belly fat with turmeric
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Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.
Skin lightening effects of lemon peel
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Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.
Carbohydrate-Rich Foods to Eat for Breakfast to Lose Weight
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Eat this not that page offers carbohydrate-rich foods to eat for breakfast to lose weight.
The effect of kimchi in reducing visceral fat
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Kimchi contains high levels of beneficial bacteria, fiber and antioxidants, which effectively reduce visceral fat accumulation.
3 principles when eating rice to prevent blood sugar spikes
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A proper, balanced diet containing nutrients such as carbohydrates, proteins and fats can control blood sugar.
Popular drinks that help reduce uric acid
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Lemon water is a natural drink that can reduce uric acid thanks to its ability to alkalize the body and support detoxification through the kidneys.
Breakfast helps stabilize blood sugar, blood pressure, and increase muscle
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Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.
Good breakfast time for people with high cholesterol
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A balanced breakfast helps you maintain heart health throughout the day. Choosing the right time to eat breakfast is even more important for people with high cholesterol.
Cinnamon's mechanism of regulating blood sugar for weight loss
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Cinnamon is not only a delicious spice but also a natural ingredient that effectively supports weight loss.
Reduce belly fat by eating ginger properly
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Ginger has the ability to boost metabolism and burn fat, especially belly fat, when used properly.
The best way to eat eggs in cold weather
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How to eat eggs in cold weather to be best for health is something many people want to know.