Nutrition
Squash helps the liver and kidneys function better: What is the truth
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Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
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The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
Experts warn that heating up leftover rice can easily cause food poisoning
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The habit of heating leftover rice incorrectly can cause bacteria to increase, increasing the risk of food poisoning and digestive disorders.
Foods combined with red beans help reduce uric acid
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Red beans not only support the excretion of uric acid through the kidneys but also help reduce inflammation, protect joints and improve metabolism, which are important factors in preventing gout.
How long does fish oil last in the body
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Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
4 low-sweetened foods that can increase blood sugar levels
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Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.
6 things to note when choosing snacks that are good for people with high blood pressure
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You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.
5 important things to know before entering the keto diet
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The keto diet can bring outstanding benefits if implemented properly.
Is raw sugar good for health
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Turbinado (also known as rough road) is yellow-brown and very versatile in the kitchen. So is it really good for your health?
5 serious harmful effects of overusing lemon on the skin
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Lemon is a natural beauty ingredient, helping to brighten the skin, treat darkness and fight bacteria. However, using lemon incorrectly can cause serious harm.
Easy-to-find leaves that effectively detoxify the liver
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Herbal liver detoxification is being affected by its safety, ease of application and low side effects.
Black beans help cool down the hot season, but be careful if you are in this group
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Black beans are often used by many people to cook water to drink on hot days. However, not everyone is good at using
3 factors that cause increased blood sugar without eating
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High blood sugar is often associated with a diet rich in sugar and starch.
Diet to help restore liver
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The Mediterranean diet is suitable for people with liver disease and can help restore the liver.
Habits to improve sleep quality, effectively support weight loss
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Eating Well page offers habits to improve sleep quality, supporting effective weight loss.
5 benefits of eating cardamom after dinner
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Eating cardamom is a simple, natural method to help improve physical fitness and improve health. Here are 5 outstanding benefits of using cardamom.
5 dishes to boost immunity to help prevent hepatitis B
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Here are 5 nutritious dishes that have been shown to boost immunity, contributing to the prevention and control of hepatitis B.
7 best foods rich in vitamin K to eat
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Vitamin K plays a key role in blood clotting. Meeting your daily vitamin K needs by eating foods rich in this vitamin.
Reasons why flaxseeds are effective in treating constipation
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Flax seeds are oval seeds with hard, shiny shells. They are high in fiber, which can help control weight and eliminate constipation.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
