Nutrition
5 health benefits of eating zucchini
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Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
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dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Golden foods help restore liver and kidneys after taking antibiotics
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After a period of antibiotic use, the liver and kidneys have to work harder to process and eliminate the drug. If not properly cared for, these two organs can easily be overloaded.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
The secret to eating eggs to overcome hair loss
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Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
The truth about the trend of using tamarind seeds to treat arthritis
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The trend of using tamarind seeds to treat arthritis is controversial, experts recommend being cautious because there is not enough scientific evidence to prove its effectiveness.
Easy-to-process foods that help stabilize blood pressure
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Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
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Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
Wild tubers help nourish the kidneys, enhance physiology
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Saffron, also known as hairpins, not only nourishes the kidneys but also has the effect of treating weak renal dysfunction, helping men recover their vitality.
4 things people over 50 years old should maintain to be good for the liver
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We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.
Soaked walnuts and the secret to improving blood lipid index
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Eating soaked walnuts every day combined with a healthy diet can improve lipid index, effectively reducing the risk of heart disease.
Eating salmon at the right time is one of the secrets to good sleep
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Among the foods that help improve quality and bring good sleep, salmon is an ideal choice.
