Nutrition

Regular use of nuts such as sesame, flax... is very good for women. Photo: AI

3 types of estrogen-rich nuts help young women stay longer

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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.

Japanese people maintain a balanced figure thanks to a diet rich in natural plants, low in calories but rich in fiber and biological compounds that help reduce belly fat. AI graphic photo: Quang Minh.

5 types of plants that Japanese people often use to reduce belly fat

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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.

Drinking coffee properly will not affect sleep. Photo AI

How to drink coffee to sleep well

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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.

Bean sprouts contain a large amount of high-quality protein, making them a good choice for pregnant women. Photo: Kieu Vu

Why goose eggs are good for pregnant women

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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.

Salmon is one of the fish rich in omega-3, good for the heart, and is recommended to be added to the diet. Photo: Kieu Vu

Good fish for the heart

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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.