Nutrition
Notes when drinking beetroot juice in the morning
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Beetroot juice contains many nutrients good for health, but drinking it in the morning also needs to be done correctly for the body to absorb effectively.
1-week menu helps reduce uric acid, prevents gout recurrence
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A healthy diet can effectively support uric acid control, limiting the risk of gout attacks recurring in the future.
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
Soup dishes to help eliminate uric acid after Tet
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Soup is a popular dish and can effectively support uric acid excretion.
How to rebalance sleep after Tet
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After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Fruit groups that diabetics should limit eating
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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
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The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
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Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
Uric acid spikes rapidly due to wrong Tet eating
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Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
Notes when eating chicken during Tet
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While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
What should workers eat when they have cramps due to magnesium deficiency?
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Workers who work manually, exercise a lot, and sweat frequently are prone to cramps, and magnesium deficiency is a common cause.
Drink orange juice properly to bring the most benefits to the body
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Orange juice brings many health benefits but needs to be used in moderation to avoid adverse effects due to high natural sugar content, according to Indiatimes.com.
People with diabetes should stay away from this food during Tet
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Tet with a rich feast easily makes people with diabetes lose blood sugar control.
Lack of sleep due to zinc deficiency, these foods
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Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
Tips to keep blood sugar stable during Tet
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Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
Drinks to help eliminate uric acid after Tet
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Effectively reducing uric acid is not only based on food but can also be supported by natural drinks.
Kidneys detoxify better thanks to 5 foods below
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Below are 5 foods that help kidneys eliminate toxins better, according to Indiatimes. com.
