Nutrition
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Porridge helps cool the liver, supports blood pressure stabilization
|
Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
12 iron-rich foods good for health
|
Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
Doctors answer the story of eating eggs causing heat in the summer
|
Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.
Good drinks for people with high blood pressure to recover after drinking alcohol
|
After drinking alcohol, people with high blood pressure are prone to dehydration and fluctuating blood pressure. Choosing suitable drinks helps the body recover quickly and supports cardiovascular stability.
Familiar vegetables on the Tet feast support sleep and blood pressure
|
Many familiar vegetables on the Tet feast not only help reduce greasiness in meals but also support good sleep and stabilize blood pressure.
Detoxify healthy kidneys and liver thanks to a vegetable that many people know
|
Detoxifying healthy kidneys and liver with healthy foods in the diet is receiving great attention.
Time to drink lemon salt water to help lose weight and fight boredom during Tet
|
Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Notes when drinking ginger tea on an empty stomach
|
Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Does eating many small meals really help with weight loss
|
Subdividing meals does not increase metabolism as many people have believed for a long time.
Does taking anti-alcoholic medicine before drinking help protect the liver
|
Believing in anti-alcoholic drugs to protect the liver before drinking is a common misconception.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
|
Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
4 local specialties to eat less to stabilize blood pressure
|
Dishes imbued with home flavor always evoke memories of reunion. Regularly resting helps keep blood pressure stable and protect cardiovascular health for a long time.
Drinking coffee and tea in the morning affects fertility
|
The habit of drinking tea and coffee in the morning can affect reproductive health.
Breakfast helps detoxify the body and stabilize blood sugar
|
A breakfast with oats helps reduce triglycerides, detoxify the body and stabilize blood sugar.
Important notes in Tet meals that should not be missed
|
During Tet, eating a lot of processed foods, candies, soft drinks and improper food preservation habits can affect health.
Just a few days of Tet, blood pressure can get out of control
|
Tet is a joyful occasion but also potentially risks high blood pressure when eating and living habits are disrupted.
Reduce belly fat thanks to familiar Tet fruits
|
Combining fiber-rich fruits and vitamins instead of calorie-rich snacks can help support belly fat reduction.
How to eat and drink during Tet to be safe for kidney patients
|
According to doctors, for patients with kidney disease, the diet needs to be strictly followed throughout the year, especially during Tet - a time when there are many attractive foods.
