Nutrition

| 02/07/2025 - 06:48

Onions have been shown to be beneficial for kidney health thanks to their anti-inflammatory, antioxidant properties and support in controlling blood sugar.

| 01/07/2025 - 20:00

Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...

| 01/07/2025 - 19:30

Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

| 01/07/2025 - 17:00

Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

| 01/07/2025 - 16:19

Changing your diet can help reduce the risk of liver disease by up to 50%.

| 22/12/2024 - 20:00

Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.

| 22/12/2024 - 17:00

Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.

| 22/12/2024 - 16:00

Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.

| 22/12/2024 - 12:00

Sometimes postprandial hyperglycemia can be prevented by taking a few simple steps.

| 21/12/2024 - 21:00

Consuming too much sugar can lead to dangerous chronic diseases such as cardiovascular disease and type 2 diabetes.

| 21/12/2024 - 20:14

Rare meat, with its natural sweetness and softness, is a favorite dish of many people. However, eating rare meat regularly can pose many potential health risks.

| 21/12/2024 - 20:00

Soy milk is a source of protein and nutrients that are essential for health, especially for hair.

| 21/12/2024 - 19:30

Visceral fat is the type of fat that accumulates around internal organs such as the liver, stomach, and intestines.

| 21/12/2024 - 19:00

People with gout should consider limiting taro consumption in their daily diet.

| 21/12/2024 - 18:30

Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.

| 21/12/2024 - 17:00

Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.

| 21/12/2024 - 15:09

According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.

| 21/12/2024 - 15:00

The superfoods below have great effects against complications in people with high blood sugar.

| 21/12/2024 - 13:30

Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.

| 21/12/2024 - 13:17

Omega-3 found in both animals and plants brings good benefits to the human body.