Nutrition
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Detoxify the kidneys with the following delicious and cheap dishes
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What do you wonder to eat to detoxify the kidneys and protect the liver? Here are foods that help clean the liver and kidneys naturally, recommended by experts.
Golden rules for using calcium to avoid kidney stones
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Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.
The golden time to drink lemon water helps the kidneys self-filter out toxins
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Lemon juice has long been considered a simple drink that helps purify the body, supports the kidneys in eliminating toxins and prevents kidney stones from forming.
To have healthy kidneys, eat these easy-to-find dames
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Nutrition plays a key role in protecting and maintaining kidney health.
Fruits that are good for blood pressure and reduce uric acid
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Cherry (cherry) is low in sugar, low in calories and rich in potassium, vitamin A, xenluloza... which are good for blood pressure and help reduce uric acid.
Blended oil and fish oil, which is more effective in supplementing omega-3
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Lime oil is said to be a source of easily absorbed omega-3 and is rich in antioxidants. But is it really superior to fish oil?
How to eat salmon that is good for the thyroid
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Salmon is one of the top foods recommended for thyroid health thanks to its high content of omega-3, vitamin D, selenium and iodine.
Herbs that help clean the kidneys and detoxify effectively
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To keep your kidneys healthy, in addition to a reasonable diet and drinking enough water, you can add some herbs to support the natural detoxification process.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Melatonin-rich drinks help sleep better
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Here are 4 melatonin-rich drinks that help you sleep better.
How to eat corn without increasing blood sugar
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Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
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Diet plays an important role in maintaining liver and kidney health.
6 sweet dishes that effectively help detoxify the liver and kidneys, prevent stones
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Diet plays a core role in preventing chronic diseases related to the kidneys and liver, two major organs in the process of detoxification.
A familiar, cheap root that helps reduce dry eyes
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Sweet potatoes are one of the foods rich in vitamin A that health experts recommend adding to the diet to help reduce dry eyes.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
