Nutrition
Food weapons that spike bad cholesterol, keep the heart healthy
|
Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
|
Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
2 types of food that help restore liver and kidneys
|
To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
Drinks that effectively support reducing blood fat and cholesterol
|
Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
How to effectively reduce body fat with the 411 method
|
Method 411 is an effective way to reduce body fat by properly combining nutritional groups of protein, carbohydrates and fat.
Why olive oil helps detoxify the liver
|
With its outstanding nutritional components, olive oil can support the liver detoxification process and maintain effective liver function.
7 types of dried fruit help prevent gout
|
Here are 7 types of dried fruit that are recognized to help reduce the risk of gout.
5 rice replacement dishes to help reduce lower belly fat
|
Lower belly fat is one of the most difficult areas to reduce on the body, closely related to diet and exercise level.
Exercises to boost metabolism and muscle after age 50
|
Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
5 foods rich in tryptophan help sleep better
|
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
3 best cheeses to eat in a visceral fat loss regimen
|
Eating cheese in moderation, combined with a healthy diet can help us effectively reduce visceral fat.
5 benefits of adding lemon to your diet
|
Here are 5 scientific benefits of adding lemon to your daily diet.
Early signs of liver health problems
|
According to Aboluowang, if the liver weakens, the feet and some parts of the body will change. At that time, your detoxification function will also decline.
Drink guava leaf water after meals to control blood sugar
|
One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
Signs and ways to detoxify the liver every day
|
Signs that the liver needs detoxification can be identified through a number of symptoms. liver detoxification can be done daily with a familiar spice.
3 types of estrogen-rich nuts help young women stay longer
|
Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
5 types of plants that Japanese people often use to reduce belly fat
|
Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
How to drink coffee to sleep well
|
Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
Why goose eggs are good for pregnant women
|
cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
