Nutrition

Protein-rich foods that help control blood sugar levels

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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.

Vitamin B12 and the silent effects on women's health

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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.

People with kidney stones should not eat this type of fish

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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.

8 protein-rich foods to help control blood sugar effectively

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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.

5 drinks to support good sleep

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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.

Steady blood sugar levels with tomato juice

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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...

Natural liver detox drinks

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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.

How to eat crab without spiking uric acid

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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.

3 factors in the diet to prevent blood sugar from spiking

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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.

Supplementing calcium from fruit - outstanding benefits

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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.

7 side effects of matcha tea you need to pay attention to

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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.

Balance hormones with red meat rich in zinc

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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

How to eat apples to prevent blood sugar spikes

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Eating apples before main meals can significantly improve post-meal hyperglycemia.

Choose fruits for people with high blood pressure

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High blood pressure is one of the most common and dangerous cardiovascular diseases today.

3 simple breakfast dishes that help detoxify the liver effectively

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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.

Foods low in purines help control uric acid

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Uric acid is the final product of purine metabolism - a compound found in many foods.

The secret to getting a good night's sleep and relaxing with guava

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For good sleep and relaxation, guava can be added to your daily diet.

4 types of fruit with high sugar content, people with diabetes should avoid

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Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.

The color of grapes reveals their nutritional value

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Not only does each grape different in color, it also has its own health benefits.