Nutrition
3 types of drinks that are good for people with muscle pain
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We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
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By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
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Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
A series of reasons why you should add fennel to your daily salad
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That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
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The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
4 habits of eating fruit that cause blood sugar to spike
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Fruit is rich in vitamins, minerals, and fiber. However, eating fruit incorrectly will affect health and high blood sugar.
People with kidney disease and high blood sugar should not eat this fruit
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People with kidney disease and diabetes need to pay special attention and should limit the consumption of durian.
The reason should eat cashews of the whole skin
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When eating cashews, many people often skip the thin outer shell without knowing that the crust can really bring many health benefits.
5 types of vitamins are good for people who drink alcohol, beer
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Here are 5 types of smoothies that are good for the liver, especially for people who drink alcohol and beer.
How to eat fish to lose weight more than gain weight
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Fish is rich in protein and contains many types of amino acids, which are beneficial for regulating blood lipids, preventing cardiovascular and cerebrovascular diseases and helping with weight loss.
The kidneys suffer the consequences when the gymer abuse the whey protein
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Ho Chi Minh City - Dam Dam Whey is a familiar nutritional product for gym and sports people. However, if this food is abused, it can affect kidney function.
2 simple, easy -to -cook dishes for long -lasting and effective reduction of belly fat
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Eat this, not that offer 2 simple dishes, easy to cook to help full and reduce belly fat effectively.
6 foods silently soaring blood sugar
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Many seemingly harmless foods can cause blood sugar to spike suddenly.
4 tips to support gallbladder are always healthy
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Some healthy habits can make the gallbladder healthier.
The 7 -day -rich menu of fruit helps to develop muscles
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Fruits rich in vitamin C, potassium... can help increase protein synthesis, improve blood circulation and develop muscles.
5 types of weight loss fish should eat regularly
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Here are 5 types of fish recommended by nutrition experts to lose weight regularly.
7 good dishes for people who drink alcohol, beer
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Here are 7 good dishes for people's liver or drinking alcohol, beer recommended by international liver experts.
5 fruits are good for cancer patients
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Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
The reason should walk slowly when hungry in the morning
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Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
