Nutrition

Always feeling tired, maybe the body is lacking these 2 nutrients

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Vitamin B12 and folate deficiency can also be a factor contributing to many people always feeling sluggish and tired.

Scientific 4-meal menu for people with blood fat and high blood pressure

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People with blood fat and high blood pressure need to build a reasonable diet to control the disease and improve cardiovascular health.

The duo combined with chia seeds creates a nutritious snack

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Apples, unsweetened yogurt combined with chia seeds will create a fiber-rich snack.

Simple and easy-to-make ginger and lemongrass water

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Ginger and lemongrass water is a familiar drink used by many people to warm their bodies.

Healthy avocado dish suggestions for health

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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.

Foods that increase uric acid

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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.

Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout

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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.

Simple habits to help the body "self-detoxify" every day

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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.

How to make super simple young corn and bean soup to cool down in the summer

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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.

Morning drinks help protect kidneys and enhance overall health

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Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.

Protect cardiovascular health, avoid 4 food groups that increase cholesterol

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An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.

Eliminating uric acid with precious vegetables

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Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.

How to supplement magnesium for good sleep from salmon

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How to supplement magnesium to sleep well from natural foods is a healthy way to do it.

When the body accumulates fat in the wrong place, risks and ways to reduce fat

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Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.

Detoxify the liver by processing nutritious vegetables

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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.

Revealing 4 morning habits to help slim waist after age 50

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Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.

Foods good for the liver in daily life

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Using foods that are good for the liver in your daily diet is extremely necessary.

Why does blood pressure still rise when taking blood pressure medication?

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Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...

Afternoon habits help control uric acid

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Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.

Tell you 4 types of tubers and fruits that help reduce the risk of increased uric acid

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These tubers and fruits are both easy to find and have a very good effect in controlling uric acid for people with gout.