Nutrition
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Tips on how to eat duck meat without affecting weight loss goals
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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Foods to eat, especially for breakfast, to support the kidneys and control blood sugar
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Onions have been shown to be beneficial for kidney health thanks to their anti-inflammatory, antioxidant properties and support in controlling blood sugar.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
