Nutrition
How to make steamed fish with ginger and shallots, light aroma for family meals
|
Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
4 weight loss principles for people with low blood pressure
|
Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
|
Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
|
Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Summer cooling drinks help replenish water and support digestion
|
Homemade summer drinks help replenish water, support digestion and cool the body, bringing a feeling of refreshment on hot days.
Lose weight by eating pickled vegetables
|
Pickled vegetables have the potential to support the weight loss process if eaten properly.
Lose weight and have beautiful skin thanks to the fruit that is being sold a lot
|
Losing weight in parallel with maintaining healthy and beautiful skin is the goal of many people, especially women.
Doctors suggest 5 daily habits to help arteries healthy
|
Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.
How to eat at the right pace to help people who sleep late lose fat
|
Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
3 benefits of using honey before bed that are good for cardiovascular health
|
Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Lower blood sugar thanks to familiar dishes
|
Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Revealing cheap vegetables that support uric acid elimination
|
Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
Uric acid detox breakfast for people after 40
|
A scientific breakfast plays an important role in supporting the elimination of uric acid from the beginning of the day.
Carrots help reduce eye strain in people working with high-intensity vision
|
Many occupations require workers to focus visually for a long time. Regularly adding carrots will benefit this target group.
Stable blood sugar thanks to a natural insulin
|
Onions are good for health, but only effective when placed in a balanced diet and healthy lifestyle to help control blood sugar.
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
|
After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Beans that need to be restricted when uric acid is high
|
Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Reduce blood fat by eating meat properly
|
Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
How to detoxify the liver with tubers that are in season
|
Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
How does eating Greek yogurt with honey affect blood sugar levels
|
Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
