Nutrition
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Foods rich in vitamin B should be eaten regularly
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B vitamin deficiency, especially B1, B6, B9 (folate) and B12, can cause neurological disorders, anemia, chronic fatigue and increase the risk of cardiovascular disease...
Lower blood pressure with a cheap vegetable
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To help lower blood pressure, you can consider adding chrysanthemum greens to your menu appropriately.
How to drink coconut lemon water to lose weight
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Lemon juice combined with coconut water is a simple choice to support weight loss.
6 dishes that seem to nourish the liver but silently destroy organs
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Many familiar dishes that are thought to be good for the liver are making the body silently accumulate toxins. Eating incorrectly, not eating well, only seeing the liver getting more and more exhausted.
Regulating blood pressure with cheap seafood
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Eating oysters can help with blood pressure thanks to their rich nutritional composition.
6 foods that help make kidneys healthy and filter blood more effectively
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The main function of the kidneys is to filter the blood, remove toxins and balance electrolytes in the body. Nutrition plays an important role in supporting kidney function.
The secret to making kidney-friendly foods
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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.
Tips for the most effective sunscreen prevention and treatment
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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.
Tips on how to cook delicious black beans to help lose weight, detoxify the body in hot weather
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Roasted black bean water is recommended by many nutritionists for its weight loss, detoxification, and body cooling effects during the hot season.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
Weight loss diet helps cool the liver, purify the body
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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.
Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips
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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.
Relax your nerves, sleep well with 4 magnesium-rich foods
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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.
5 foods containing fat that are good for the kidneys and liver
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Here are 5 foods that contain fat that are good for the kidneys and liver.
Note the daily diet for good kidneys
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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.
