Nutrition
Is honey milk really good for health as many people still think
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Many people believe that honey milk helps sleep well, bones are strong, and the heart is good, however, you need to be careful and not abuse it.
Almonds and walnuts: Essential foods to keep the body healthy in winter
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Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
Root that helps detoxify the body, lose weight but pay attention to side effects
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Not only is it easy to prepare and cheap, white radish is also known for its many health benefits, especially its ability to support detoxification and weight loss.
Check anti-aging ability with push-ups
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The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
Incorrect ways to eat mangoes that cause blood sugar to spike
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Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
Control blood sugar spikes quickly with this magnesium-rich food
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In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
How to eat familiar spices to support liver function
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Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
Summer drinks to prevent liver disease should be drunk regularly
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In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
A kidney supplement that few people expect
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In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
African swine fever and indirect effects on human health
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African swine fever is not transmitted to humans, but bacteria, parasites and toxins left in the meat can seriously affect health.
Foods rich in vitamin D help prevent osteoporosis
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Vitamin D deficiency is one of the reasons why the body does not absorb enough calcium, leading to reduced bone density and increased risk of fractures.
Fruits that increase liver enzymes that you should avoid to protect your health
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Some fruits, although delicious and rich in nutrients, can cause liver enzymes to increase, negatively affecting liver function.
Tips for the golden time to supplement omega-3 to help the kidneys self-filter out toxins
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Not only good for the heart and brain, omega-3 also helps the kidneys filter toxins more effectively - if you use them at the right time and know how to absorb them properly.
Suggestions for the best foods rich in vitamin B6 for kidney detoxification
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Here are 8 foods rich in vitamin B6 you should add to your menu to help your kidneys function more effectively.
How to drink guava leaf water to detoxify the liver without causing side effects
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To use guava leaf juice detoxifying the liver effectively and without causing side effects, it is necessary to follow the correct dosage, processing method, and time of use.
Dishes that people with high uric acid should limit their intake
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People with high uric acid should limit foods rich in purines to prevent the risk of gout outbreaks.
5 eating habits that destroy the liver and kidneys
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Unhealthy diets can harm liver and kidney health.
