Nutrition
Eating too much sugar and health consequences
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Consuming too much sugar can silently exacerbate a series of dangerous diseases.
Foods rich in iron and how to eat properly for the body to absorb well
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Many women are tired and lose hair even when drinking iron regularly. Experts say the cause is often poor absorption.
Reduce natural uric acid by eating sweet potatoes properly
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Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Kidneys are strengthened by bitter foods
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Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Simple ways to detoxify and protect the liver in middle-aged people
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When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
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Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
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The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
Cases where you should drink apple cider vinegar to improve your health
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Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
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Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
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Eating grilled meat can increase liver enzymes a sign of liver damage.
Algae oil and fish oil, which is better for the heart
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Fish oil and algae oil are both rich in omega-3, which has many health benefits for the heart. However, each type has its own advantages suitable for each user group.
Rice diet, potential benefits and risks
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The rice diet was once used to treat kidney disease and high blood pressure, but today it is a concern due to nutritional imbalance.
Tips for eating seafood without worrying about increasing uric acid
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Uric acid is created when purines - a substance found in food, especially red meat, organs and seafood - are broken down.
The golden time to eat fruit to lose weight, increase energy and sleep well
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Choosing the right time to eat fruit can help you lose weight effectively, maintain energy throughout the day and support deep sleep, according to international nutritionists.
Does drinking red wine increase blood pressure
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Red wine is often said to be good for the heart, but experts warn that drinking too much can increase blood pressure and harm long-term health.
10 healthy foods that can sabotage the weight loss process
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Some seemingly healthy foods contain hidden sugar and calories, which can easily lead to failed weight loss efforts if portion and ingredient control are not controlled.
How to supplement iron when reducing red meat intake
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Even if you don't eat red meat, you can still ensure your daily iron needs if you know how to choose the right foods and combine them properly in your meals.
How to eat boiled eggs to lose weight and sleep well
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Can eating boiled eggs help lose weight and improve good sleep? This is not a question that many readers are interested in.
7 nutrients that help lose weight quickly
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Many nutrients not only play a role in metabolism but also support effective weight loss.
