Nutrition
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Tips for the best winter steaming fruits for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
The effect of zucchini in weight control
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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
How to use aloe vera leaves to help reduce fatty liver
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Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
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hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
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Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
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Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
