Nutrition

Experts show tips for using ly gai and fresh turmeric in winter

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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.

The habit of eating fruit that seems healthy is harmful to diabetics

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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.

Tips for natural sugars good for people with gout

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The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.

Advice to maintain healthy kidneys for women over 40

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Women over 40 years old need to maintain the following health habits for healthy kidneys, according to Indiatimes.com.

What happens to the liver when drinking lemon juice

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Drinking lemon water properly can support liver function and digestion, but not a "panacea" for detoxification as many people mistakenly believe.

How to eat grapes to purify the liver

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Among the fruits that are good for the liver, grapes, especially red grapes and purple grapes, have been shown to have a positive effect in liver purification.

Secret to eating chili for people with high blood pressure

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High blood pressure can cause serious complications such as stroke, heart attack and heart failure.

Bananas - a natural solution to help improve constipation

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Bananas do not cause constipation as many people worry about, and even help improve digestion if eaten in moderation.

8 Drinks That Help Lower cortisol naturally

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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.

5 warning signs of impaired kidney function that are often overlooked

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When kidney function is impaired, it will affect human health. Here are 5 early warning signs of kidney failure that many people often subjectively ignore.

How to drink water to reduce the risk of kidney failure

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One of the important factors to help reduce the risk of kidney failure is a reasonable habit of drinking water.

Foods rich in fiber increase satiety and support weight loss

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Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.

Fruits that help reduce the risk of dementia in the elderly

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Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.

6 types of drinks that increase the risk of rapid kidney failure

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Many people seek drinks that help detoxify the kidneys but accidentally consume water that quickly damages the kidneys.

Nutritional regimen to effectively support detoxification for women with weak kidneys

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Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...

Nutritious foods help prolong life

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Nutrient-rich nuts help improve overall health and prolong life.

3 ways to eat vegetarian but still maintain muscle

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Combining foods properly and practicing endurance will help build muscle even without using animal protein.

Good coffee for people with weak stomachs

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Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.

Unexpected kidney-healthy effects of this popular fruit

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Cucumbers not only help cool down but also have many benefits for kidney health if used properly.

10 supplements that can help lower cholesterol naturally

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Some supplements can help control cholesterol when combined with a healthy lifestyle.