Nutrition
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
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Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
9 foods you should eat regularly to speed up the reduction of body fat
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Reducing fat does not mean strict dieting. Choosing the right nutritious and easy-to-eat foods will help you lose weight effectively.
The most effective ways to lose weight for busy people, saving time
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Without having to practice for hours or diet professionally, the following weight loss methods help busy people save time while still achieving results.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
5 natural drinks to lower uric acid
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Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
Lower blood pressure thanks to familiar fruits rich in fiber
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To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Reasons why you should not take calcium and supplement iron together
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Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
Low sodium fruit helps nourish the kidneys
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100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
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Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
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3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
Here are some good drugs for the liver, but the following groups of people should absolutely not use them
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Here are some of the most trusted herbal remedies used by many people to support the treatment of liver disease. However, for some subjects, using herbs can be more harmful than beneficial.
Simple breakfast menu to help prevent blood sugar fluctuations
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If you want to avoid fluctuating blood sugar after meals, adjust your diet.
What vegetables should you eat for breakfast to prolong your life?
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Breakfast plays an extremely important role in starting a new healthy day, while also having a profound impact on long-term health.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
How the body changes when you stop eating carbohydrates completely
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Completely cutting out carbohydrates from your diet can seriously affect your health.
get better kidneys by eating mulberries properly
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Eating mulberries properly is not only good for the digestive system, regulating blood sugar but also has the effect of nourishing the kidneys.
