Nutrition
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
People with blood sugar problems should not eat fruit at this time
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Fruit provides many vitamins, minerals, antioxidants and fiber. However, eating at the wrong time can affect blood sugar.
Dishes that help reduce belly fat, lose weight
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Broccoli steamed beef is not only delicious but also helps reduce belly fat and lose weight if prepared properly.
The secret to effectively stabilizing blood pressure thanks to a reasonable diet
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Maintaining a reasonable diet can help you effectively control low blood pressure and improve your daily health.
Notes on 4 food groups for people with diabetes
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Diabetes is a typical metabolic disorder with the manifestation of blood sugar levels always being higher than normal.
Familiar drink that helps eliminate kidney stones
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One of the recommended natural measures to help prevent and eliminate kidney stones is to use drinks such as fresh lemon juice.
What happens to your body when you eat a handful of sunflower seeds a day
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With just a handful of sunflower seeds per day, you can improve your cardiovascular health, immune system and digestion.
Summer fruits that help reduce uric acid levels
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When uric acid levels in the blood increase, they can crystallize and settle in the joints, causing gout.
Time to stay in the body and the most effective way to use turmeric
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Curcumin in turmeric, usually only lasts in the body for 1-2 days. However, the effectiveness of turmeric depends on many factors and each person's health.
Supplementing black sesame milk helps maintain calcium in the body
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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
Belly fat is burned by eating eggs in this way
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A boiled egg provides about 67g of protein but contains only 7080 kcal, making it ideal for people who want to burn belly fat.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 tips for drinking water to help stabilize blood pressure
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If the body is dehydrated, it is easy to suffer from many diseases. For people with high blood pressure, they need to pay attention to a few things when drinking water.
5 types of food that should be eaten raw to absorb maximum nutrition
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Some foods will lose their vitamin, enzyme or important antioxidant content when heated.
liver- cooling, kidney-healthy drinks should be used regularly
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Experts recommend using natural drinks that help cool the liver and nourish the kidneys instead of relying on unverified "detox" products.
