Nutrition
Weight loss process and lunch
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How to eat lunch to lose weight healthily is a question of many people.
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Increase liver function with this familiar drink
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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
5 reasons why you keep thinking about chocolate
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Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
Tips on when to drink water that is good for the kidneys
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Drinking water properly and at the right time plays an important role in maintaining healthy kidney function, preventing kidney stones and chronic kidney failure.
Lower blood sugar thanks to nutritious, cheap fruits
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To help lower blood sugar, you can consider adding accrotic timber to your diet properly.
Tips on how to drink water to stabilize blood pressure
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If you have high blood pressure, you should pay attention to this when drinking water because it is very good for the body.
How the body changes when drinking 1 liter of water after waking up every morning
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Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Good summer foods for the liver
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Here are summer foods that have been proven to be good for the liver.
Why people with diabetes should eat yogurt every day
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Low-sugar or sugar-free yogurt is recommended for daily use for people with diabetes.
3 safe recipes to lower blood sugar from herbs
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Some folk tips from natural herbs that effectively help lower blood sugar.
4 amazing health effects of olive oil
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olive oil is not only a healthy cooking oil but also has positive effects in supporting the protection and improvement of kidney function, helping to maintain comprehensive health.
Dishes to limit to increase liver function
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Here are the groups of dishes that should be limited if you want to increase liver function.
Improve the health of people with diabetes with rustic foods
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Sesame seed products have a significant effect on improving the health of people with diabetes.
Improve kidney function thanks to this familiar vegetable
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Parsley is highly appreciated by scientists for its significant benefits for kidney function.
