Nutrition
5 reasons to drink water right after waking up
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Drinking water immediately after waking up brings many wonderful benefits to the body, according to Indiatimes.com.
Healthy weight loss with familiar seafood
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Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
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Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
Effective but little-known uric acid-reducing nuts
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Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
4 tips for eating breakfast to be good for liver and kidney function
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Diet is very important to protect liver and kidney health. We need to add fiber, fresh meat, avoid greasy foods and choose the right drinks.
Unexpected benefits of combining beetroot juice and chia seeds
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Amaranth juice combined with chia seeds is not only rich in nutrients but also supports the heart, digestion, control weight and regulate blood sugar effectively.
Regularly used drinks help reduce uric acid effectively
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Choosing the right drink such as mild alkaline soda or pure black coffee will help control and lower uric acid levels effectively.
Jeups that help thicken hair and make hair healthy
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Beetroot, spinach and strawberries are nutrient-dense juices that support natural thick, healthy hair growth.
Tips for drinking fruit juice that does not increase blood sugar
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Fruit juice is considered a drink rich in vitamins and minerals. However, if used incorrectly, it can increase blood sugar.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
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dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Golden foods help restore liver and kidneys after taking antibiotics
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After a period of antibiotic use, the liver and kidneys have to work harder to process and eliminate the drug. If not properly cared for, these two organs can easily be overloaded.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
The secret to eating eggs to overcome hair loss
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Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
The truth about the trend of using tamarind seeds to treat arthritis
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The trend of using tamarind seeds to treat arthritis is controversial, experts recommend being cautious because there is not enough scientific evidence to prove its effectiveness.
Easy-to-process foods that help stabilize blood pressure
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Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
