Nutrition
Red grapes - the "champion" of nutrition in the grape family
|
Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
|
Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
|
High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
|
Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
|
Uric acid is the final product of purine metabolism - a compound found in many foods.
5 types of nuts rich in vitamin B12 are good for people with high blood fat
|
High blood fat (dystrophy of blood lipids) is a common health problem, increasing the risk of cardiovascular disease and stroke.
3 reasons why crispy carp help prolong life in the elderly
|
crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
Effectively lower blood sugar thanks to familiar vegetables
|
Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.
6 morning drinks to help strengthen bones
|
Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.
Foods to avoid when wanting to strengthen muscles
|
Some foods to avoid when wanting to increase muscle strength and mass.
Feeling shaky in the body and underlying deficiencies
|
Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.
Cases of difficulty absorbing vitamin D
|
Doctors point out the causes of difficulty in absorbing vitamin D.
4 dairy dishes eaten regularly help sleep better
|
Here are dairy dishes that help sleep well, scientifically proven.
Unexpectedly, something that seems to be gone but is rich in natural collagen
|
Beef bones contain a lot of collagen, which helps prevent wrinkles and increase skin elasticity.
5 foods to avoid when suffering from urinary tract infection
|
Some foods can aggravate urinary tract infections during treatment.
Revealing super seeds that help supplement collagen effectively
|
Chia seeds are a nutritious food source, providing many health benefits, especially in supporting collagen production and maintaining healthy skin.
Potassium-rich dinner helps reduce sleep disorders and sleep well
|
Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
5 types of smoothies that help detoxify the liver
|
Here are the 5 best smoothies for liver detoxification, recommended by reputable medical studies.
Effectively lower blood sugar thanks to familiar vegetables
|
To effectively lower blood sugar, you can add mustard greens to your daily diet.
3 foods with double effects, both help detoxify and lose weight
|
According to Aboluowang, here are some foods that both detoxify the body and help lose weight quickly.
