Nutrition
Number of hours of sleep needed by age to ensure health
|
Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
|
Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Blood sugar-controlled breakfast for people over 50
|
One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
Uống nước ấm có tác dụng gì với người cao tuổi?
|
Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
|
Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
Fruits that help reduce the risk of dementia in the elderly
|
Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.
Nutritional regimen to effectively support detoxification for women with weak kidneys
|
Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Nutritious foods help prolong life
|
Nutrient-rich nuts help improve overall health and prolong life.
3 ways to eat vegetarian but still maintain muscle
|
Combining foods properly and practicing endurance will help build muscle even without using animal protein.
Good coffee for people with weak stomachs
|
Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.
Unexpected kidney-healthy effects of this popular fruit
|
Cucumbers not only help cool down but also have many benefits for kidney health if used properly.
10 supplements that can help lower cholesterol naturally
|
Some supplements can help control cholesterol when combined with a healthy lifestyle.
5 things to do before bed to help control blood pressure
|
Some things to do before bed to help control blood pressure such as limit alcohol, control stress...
4 foods that can help reduce thyroid tumors
|
Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
How to eat boiled soybeans is good for people with high blood pressure
|
Boiled soybeans are highly appreciated for their phytonutrient, isoflavone... So how to eat them properly to be good for people with high blood pressure?
The secret to getting good sleep, helping the young body stay healthy from within
|
Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 dishes for men over 40 years old that should be supplemented to supplement the kidneys
|
After age 40, kidney function in men begins to decline. Therefore, men at this age should supplement foods that are healthier.
The truth about matcha information that can cause diarrhea
|
Matcha is loved for its outstanding health benefits, but consuming too much can cause digestive disorders, even diarrhea if not used properly.
Secret to effective kidney detoxification from pumpkin seeds
|
Pumpkin seeds are being noticed for their natural kidney detoxification support thanks to their rare compounds that help diuretic, anti-inflammatory and protect kidney cells.
Good grains for liver function
|
Raw grains such as sticky rice not only help regulate fatty liver but also help prevent liver disease.
