Nutrition
3 types of winter steamed fruits help beautify the skin, lose weight for women
|
Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
|
Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
|
In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
|
Applying simple habits will help maintain water balance and protect health in cold weather.
How to drink lemon safely throughout winter for people with high uric acid
|
Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
When to drink bitter melon juice is good for blood sugar
|
Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Uses and ways to make clove tea
|
Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
6 nutrients that affect appetite
|
Deficiency in certain nutrients can make you crave to eat many things.
7 simple liver detox days schedule, everyone can do
|
With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
How to eat and drink to limit weight gain during the holidays
|
To stay weighty after a long holiday and many parties, pay attention to the tips below to avoid gaining weight.
5 natural drinks to keep your liver healthy
|
Here are 5 natural drinks that have been scientifically confirmed to be beneficial for liver health.
How to prepare fish to supplement omega-3, good for bones and joints
|
Catfish is one of the nutritious freshwater fish that can supplement omega-3, good for bone and joint health if prepared properly.
2 very bad snacks for people with high blood pressure
|
According to Eat this not that, if you have high blood pressure, you should pay attention to the 2 dishes below to protect your health.
Secret to detoxifying the liver from mulberries
|
Strawberries can help detoxify the liver thanks to their high content of antioxidants and flavonoids.
2 ingredients combined with ginseng help protect the liver, sleep well
|
ginseng contains several vitamins, volatile essential oils, fatty acids and other ingredients that help boost immunity, improve liver function, and sleep well.
Reasons to start your day with okra water and honey
|
Drinking okra water with honey every morning helps improve health, fight aging, and maintain smooth skin from within.
6 ways to increase the body's ability to fight poison
|
We can add some food groups to our diet to increase the body's immunity and anti-poisoning.
3 natural ways to detoxify the liver, warm up the body
|
To activate the body naturally and protect the liver from long-term damage, here are 3 simple and easy-to-do detoxification methods.
The secret to supplementing protein properly for each age group
|
The need for protein changes with each stage of life, understanding the right dosage is a key factor in optimizing nutrition.
A familiar fruit that cleans the intestines and helps beautify the skin
|
Bananas - a familiar fruit that helps clean the intestines and beautify the skin from within.
