Nutrition
Number of hours of sleep needed by age to ensure health
|
Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
|
Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Blood sugar-controlled breakfast for people over 50
|
One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
Uống nước ấm có tác dụng gì với người cao tuổi?
|
Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
|
Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
|
5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Fruits that help detoxify the liver naturally are easy to find
|
Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
|
Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
Unexpected health benefits of broccoli sprouts
|
Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
Tips to control salt intake to be good for the liver and kidneys
|
A low-salt diet is good for blood pressure and liver and kidney function.
Does drinking aloe vera juice help reduce blood pressure
|
Aloe vera juice contains antioxidants, which can indirectly affect blood pressure, but there is no clear evidence in humans.
6 types of vegetables that support natural kidney detoxification, prevent kidney stones
|
kidney detox kidneys by supplementing the right vegetables every day, you can support kidney function and purify the body safely.
What to note at breakfast to be good for the liver and kidneys
|
The liver and kidneys are two important organs involved in the detoxification and metabolism of nutrients in the body.
Lose weight quickly by eating Japanese hotpot
|
Japanese hotpot, especially variations such as shabu-shabu or nabe, is highly appreciated for its weight loss support.
How to drink coconut water properly to support natural uric acid excretion
|
Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
3 types of fatty fish help improve kidney function
|
Here are 3 familiar fatty fish recommended for enhancing kidney function.
Vegetables to eat regularly for good liver and kidneys
|
Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Lower blood sugar thanks to cheap, easy-to-cook dishes
|
Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
Unexpected benefits and harms of eating chicken eggs for liver health
|
If used properly, chicken eggs are very healthy, but if eaten too much can have a negative impact on the liver.
Good seeds for people with weak kidneys
|
Pumpkin seeds are a nutritious food, suitable for people with weak kidneys.
