Nutrition
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Golden recipe for a snack to help improve liver and kidney function every day
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A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
3 reasons to add carrots to your meals
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Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
Effectively lower blood sugar thanks to familiar vegetables
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To effectively lower blood sugar, you can add mustard greens to your daily diet.
3 foods with double effects, both help detoxify and lose weight
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According to Aboluowang, here are some foods that both detoxify the body and help lose weight quickly.
A national fruit that everyone loves helps detoxify the liver
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Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.
6 types of fruit that are good for people with hemorrhoids
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Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.
4 protein-rich vegetarian foods for the elderly
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For the elderly, getting enough protein through vegetarian foods is important to maintain health.
3 morning drinks to increase metabolism
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To increase the metabolic rate, we should add some drinks in the morning.
Vitamins that are good for the nervous system
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Dr. Priyanka Sehrawat says vitamin B plays an important role in maintaining the health of the nervous system.
A series of top foods that help fight high cholesterol levels
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High cholesterol levels are the result of long-term poor dietary choices.
Summary of the most effective berries for liver detoxification
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Here are some types of berries that have been studied to help support effective liver detoxification.
Supplement protein, reduce belly fat in almonds
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Protein in almonds, along with healthy fats and fiber, helps reduce belly fat and lose weight.
3 effective ways to detoxify the liver of the Japanese
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Here are 3 effective ways to detoxify the liver of the Japanese, proven by reputable health organizations.
4 starchy foods to help sleep better
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Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 white murderers that destroy your liver health
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According to Aboluowang, you should limit the use of the following white foods to avoid harming the liver.
Unexpected fruit that helps keep eyes bright
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mulberries have a positive effect in helping the eyes to be bright and healthy thanks to the compounds contained in the fruit and leaves of the plant.
Burn calories, lose weight with 5 familiar kitchen spices
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To lose weight and lose calories, regularly use the following 5 spices.
