Nutrition
Squash helps the liver and kidneys function better: What is the truth
|
Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
|
The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
Experts warn that heating up leftover rice can easily cause food poisoning
|
The habit of heating leftover rice incorrectly can cause bacteria to increase, increasing the risk of food poisoning and digestive disorders.
Foods combined with red beans help reduce uric acid
|
Red beans not only support the excretion of uric acid through the kidneys but also help reduce inflammation, protect joints and improve metabolism, which are important factors in preventing gout.
How long does fish oil last in the body
|
Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
How to eat colorful vegetables to effectively lower blood sugar
|
Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
To sleep well, eat pineapple in this way
|
To sleep well, you can refer to the following ways to eat pineapple.
refreshing dishes to try in the summer to lose weight effectively
|
If you are losing weight, these dishes may be a great choice for you.
What to eat to lower blood sugar
|
Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.
Cheap potatoes help lower blood sugar effectively
|
Fatty potatoes are a nutritious food source, helping to lower blood sugar thanks to the mechanism of regulating sugar absorption and naturally stimulating insulin secretion.
Supplement vitamin B12 thanks to familiar, easy-to-find seafood
|
To effectively supplement vitamin B12, you can add octopus to your diet appropriately.
Instructions on how to eat kiwi to lower blood pressure
|
Kiwi is recognized to be able to support natural blood pressure reduction, especially for people with early-stage hypertension.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
|
Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Effectively lower blood sugar thanks to nutritious fruits
|
crossfit contains many natural compounds, contributing to effectively supporting blood sugar reduction.
3 recipes to supplement calcium for the body
|
Calcium supplementation does not only come from medicine or formula but can also be effectively implemented through natural dietary supplements.
3 Dinner Dishes That Help Lower Blood Uric Acid naturally
|
Vegetable oatmeal porridge is one of the healthy dishes that helps lower uric acid in the blood naturally.
Afternoon snacks help naturally lower uric acid
|
Afternoon snacks, if chosen reasonably, not only help maintain energy but also contribute to natural uric acid reduction.
5 simple dishes to help protect the kidneys
|
A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 ways to boost immunity in the elderly
|
Elderly people should take some ways to maintain their health and boost their body's immunity.
