Nutrition
The golden time to supplement vitamin D naturally for people with high blood pressure
|
Supplementing vitamin D at the right time helps control high blood pressure, supports the heart and increases resistance.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
|
Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
Reduce belly fat easily when eating bitter-tasting foods
|
Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
|
People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
Not chicken or pork, here are the 3 most recommended types of meat
|
Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.
7-day menu to reduce liver fat with healthy fats
|
liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
5 foods that help reduce dry eyes that should be eaten regularly
|
Here are 5 foods that have been recommended by the latest studies to be supplemented regularly to effectively support the reduction of dry eyes.
6 foods that are good for the colon should be eaten regularly
|
To protect and maintain colon health, choosing the right food is a key factor.
Scientific weight loss with eggplant dishes every day
|
Eggplant is not only low in calories but also rich in soluble fiber, potassium and antioxidants that are very good for weight loss.
Tips for natural liver recovery with simple habits
|
liver recovery comes not only from food but also from quality sleep.
6 fatty dishes that help reduce liver fat
|
One of the important nutritional strategies to reduce liver fat is to supplement beneficial fats from natural foods.
4 ways to restore kidney function
|
We should maintain some habits to restore kidney function and are good for health.
6 nutritious foods to eat regularly
|
Here are 6 nutritious foods that should be eaten regularly to support the immune system, cardiovascular system, brain and prevent aging.
A type of psychopath that effectively detoxifies the liver
|
Milk plant is a great medicine for the liver thanks to its ability to protect, regenerate and support liver function.
Protect the liver with the following nutritious nuts
|
Pumpkin seeds are one of the foods that support improved liver function thanks to their rich content of important nutrients.
A vegetable that is easy to buy in the market that helps you sleep well
|
Adding Sam bo to your diet appropriately can help you sleep better.
Reasons why the body is still lacking vitamin B12 despite eating a lot of meat
|
Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.
5 reasons to add burrata cheese to your daily diet
|
Burrata cheese is a soft Italian cheese with mozzarella peel and rich, creamy filling, here are 5 great benefits of this dish.
Lower blood sugar thanks to leaves that are easy to find in the garden
|
Lentil leaves have long been known as a valuable medicinal herb, effectively supporting the lowering of blood sugar.
Dishes from animal organs affect health
|
animal organs are a favorite dish of many people. However, these dishes also have many potential health risks.
