Nutrition
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
6 soups to help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
6 types of vegetables help reduce the harmful effects of microplastics
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Anti- playster can enter the body through food, water and air, causing many risks to the digestive system, cardiovascular system and nerves.
2 catalysts that cause high blood sugar
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Fat and sugar are catalysts that can cause high blood sugar and insulin metabolism disorders.
Reasons why fatty liver should not eat a lot of this part of chicken eggs
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To control fatty liver, it is necessary to focus on diet, including paying attention when using chicken egg yolk.
Reasons for difficulty controlling sweet cravings even after eating well
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The craving for sweetness even after eating well is a common phenomenon that many people experience. The cause can come from physiological, psychological factors and eating habits.
Fish rich in omega-3 is good for fatty liver
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People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
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To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
Tips for eliminating excess fat and losing weight after eating salty foods
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According to Livestrong, eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, you can apply some of the following methods to lose weight after eating salty foods.
4 foods that help prevent excess fat accumulation in the waist
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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.
Reference a 1,500 calorie/day menu to help lose weight quickly
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Try a 1,500-calorie weight loss day with the menu below.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
