Nutrition
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
|
Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
|
Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
|
Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
|
Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
|
Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
Healthy foods to improve diet and oral health
|
Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
Hungry drinks help control blood sugar
|
The drink should be taken on an empty stomach in the early morning to help control blood sugar safely, naturally and effectively.
8 fruits high in sugar should be eaten limited to protect health
|
Fruits are good for health, but some types contain a lot of sugar. Eating too much can cause increased blood sugar and affect health.
Reasons why giant catfish is suitable for people on a weight loss diet
|
Anchovies are a very suitable dish for your weight loss diet for the following reasons.
The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar
|
Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
|
Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
The golden time of day helps yoga exercises maximize the effects
|
Practicing yoga at the right time of the day helps double the effectiveness, bringing flexibility, relaxation and a refreshing spirit.
6 ways to reduce beer belly without giving up alcohol completely
|
You can completely keep the habit of drinking alcohol in moderation while still reduce belly fat if you make reasonable lifestyle changes.
Why shouldn't You Drink Orange juice Regularly in the Morning
|
Drinking orange juice in the morning, especially on an empty stomach, can be harmful to health if not used properly.
Tips on how to supplement calcium for diabetics
|
If you have diabetes, you can add the following foods to your diet because it is very safe for your health.
5 dishes to help the kidneys self-fyst the toxins
|
Here are 5 foods recommended by international experts to help support kidney filtering and detoxification effectively.
How to drink tea to help control blood sugar, good for longevity
|
Tea is a beverage that is increasingly recognized for its health benefits, especially in controlling blood sugar and increasing life expectancy.
Eating foods rich in antioxidants helps keep liver and kidneys healthy
|
The liver and kidneys are two important detoxification organs of the body, often affected by food, environment and living habits.
5 omega-3-rich foods for vegetarians
|
Here are 5 omega-3-rich foods that are suitable for vegetarians.
Tips for drinking coffee that does not increase blood sugar
|
Drinking coffee properly helps you enjoy the flavor without worrying about raising blood sugar.
