Nutrition
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
|
Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
|
Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
|
Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
|
Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
Why artichokes help prevent blood sugar spikes
|
Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Control blood sugar effectively with blueberries
|
One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
|
Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Add this to filtered water to help reduce blood sugar
|
When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
Why does eating kiwi help lose weight?
|
Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
4 iron-rich foods for people with high blood sugar
|
If you have diabetes or high blood sugar, it is important to get enough iron in your diet.
7 types of herbs you should eat regularly to help your body stay healthy
|
Herbs are not only spices that enhance the flavor of dishes but also bring many health benefits thanks to the active biological compounds they contain.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
|
Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
Can you reduce belly fat and lose weight with corn silk water?
|
Some scientific studies have shown that corn silk water may have some effect in reducing belly fat and supporting weight loss.
How to use green tea to effectively reduce uric acid?
|
High levels of uric acid in the blood can lead to conditions such as gout or kidney stones. One of the suggested natural solutions is to consume green tea.
Signs when going to the toilet show high blood sugar
|
According to Aboluowang, if you experience the following signs when you go to the toilet, it is very likely that your blood sugar is high.
Things to avoid when using radish to reduce uric acid
|
Uric acid can be reduced with many foods, including radishes.
The reason why butterfly pea flower tea helps lose weight
|
Butterfly pea flower tea contains many antioxidants that are good for weight loss.
5 foods that help reduce stomach acidity
|
If the acidity in the stomach is too high, it may be due to eating too much acidic food. We should eat some alkaline foods or foods that soothe the stomach.
Calcium-rich fruits help keep bones, teeth and muscles healthy
|
Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.
