Nutrition
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
Foods containing potassium prevent blood sugar spikes
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People with diabetes and high blood sugar may benefit from adding potassium-rich foods to their daily diet.
Benefits of squash for lowering blood sugar and weight loss
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According to scientific research, squash is not only a nutritious food but also helps lower blood sugar and lose weight.
Tips for eating beans to prevent uric acid spikes
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People with high uric acid can eat some beans that are low in purines.
Fruits that help control blood sugar well
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Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.
What should I drink to lower blood pressure quickly and safely?
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Several natural beverages have been shown to safely and effectively help lower blood pressure.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
What happens to your body when you stop eating eggs completely?
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Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.
2 reasons why eating apples does not cause uric acid to spike
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Apples contain compounds that may help treat gout, preventing high uric acid.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Eat green beans to reduce belly fat
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Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
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Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
