Nutrition
The color of grapes reveals their nutritional value
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Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
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If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
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Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
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Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
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Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
6 types of nuts eaten regularly help lose weight and reduce belly fat
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Nuts are a rich source of energy but also contain lots of good fats and fiber, helping to support the weight loss process effectively.
Foods rich in vitamin B for fast and healthy hair growth
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Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
4 soup dishes to eat instead of dinner to help lose weight quickly
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Below are 4 soup dishes to eat instead of dinner to help you lose weight quickly without worrying about hunger.
3 alkaline vegetables help prolong life after 50 years old
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After the age of 50, various body functions begin to decline. The acid-base balance in the diet helps to maintain good health and prolong life.
If you want to lose weight, don't eat these fruits
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Below are fruits you should limit if you want to lose weight.
Does apple cider vinegar help boost gut bacteria?
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Apple cider vinegar may help promote gut health and aid digestion, but it is not a primary source of beneficial bacteria.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
Benefits and Risks of Drinking Vinegar Before Meals
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Drinking vinegar before meals may have some health benefits, but there are still some risks you should be aware of.
6 types of fruit you should not eat when you want to lose weight and reduce belly fat
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Below are 6 fruits that you should limit eating when trying to lose weight, based on research from reputable health organizations.
Does cholesterol increase if you eat eggs every day?
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Many people are concerned that eating eggs regularly will increase cholesterol levels in the body, Dr. Suranjit Chatterjee has spoken out to explain this issue.
Familiar fish rich in nutrients, helps live longer
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Salmon is rich in protein and should be included in your daily diet for a long and healthy life.
3 groups of people should eat green onions regularly
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Below are 3 groups of people who should eat green onions regularly based on scientific evidence.
