Nutrition
5 types of fruit that help reduce uric acid naturally
|
According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
|
Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
|
Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
|
Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
|
Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
How to eat Tet and still lose weight
|
It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
Small tips on eating to help control high uric acid
|
Changing some eating habits can be good for your health and effectively control uric acid.
Tips to enjoy Tet without worrying about digestive disorders
|
Here are some simple tips to help you enjoy Tet without worrying about digestive disorders, bloating, or indigestion.
Tet jam helps reduce blood sugar effectively
|
Sugar-free or low-sugar grapefruit peel jam is a suitable choice for people with diabetes, as it does not cause a sudden increase in blood sugar.
How to follow an anti-inflammatory diet to help lose weight effectively
|
The anti-inflammatory diet emphasizes whole foods rich in vitamins and minerals to help you lose weight effectively.
Reduce visceral fat, lower blood sugar with this fruit
|
Papaya is a low-sugar fruit that helps reduce visceral fat and lower blood sugar effectively.
3 tips to maintain stable blood sugar throughout the day during Tet
|
In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
5 Japanese ways to lose weight quickly without starving
|
Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.
5 essential muscle-building foods for pregnant women
|
Pregnant women need a nutritional regimen that helps ensure the health of both mother and baby, especially foods that strengthen muscles and develop the fetus.
3 groups of people should not eat chrysanthemum greens
|
Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.
5 Morning Drinks to Boost Immunity
|
Here are 5 drinks recommended for morning use to improve immune health.
How does vitamin E help support muscle health?
|
Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.
6 Avocado Recipes to Boost Immunity
|
Avocados are packed with nutrients and minerals needed to boost immunity.
7 foods and drinks to reduce fatty liver
|
Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.
3 healthy breakfasts to help lose weight and prevent high blood sugar
|
When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
