Nutrition
5 types of nuts are good for people with high blood pressure
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Maintaining a healthy diet plays an important role in controlling blood pressure.
4 health effects of pork fat
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Scientific studies have reviewed the nutritional value of pork fat and discovered some potential health benefits.
5 benefits of soy milk in detoxifying the liver
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Soy milk is one of the options to help detoxify the liver naturally.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
7 types of nutrient-dense nuts, extremely good for health
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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.
The amazing health benefits of cocoa for brain health
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Cocoa powder not only brings many health and beauty benefits but it also has great benefits for brain health that not everyone knows.
8 types of food that are very good when eaten raw
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According to Boldsky, a raw diet ensures that you get all the nutrients from your food without consuming harmful additives during processing.
Dangerous effects of skipping breakfast on the body
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Breakfast is considered the most important meal of the day. However, many people often skip breakfast, causing the body to face dangerous side effects.
The banana and milk diet is great for weight loss
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Drinking bananas with milk has many benefits. This mixture is rich in potassium, fiber, calcium and protein. Consuming banana shoots is a great way to help you lose weight.
The amazing benefits of cucumber juice and home recipes
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Cucumbers are one of the most popular refreshing foods in the world. Let's review the different benefits of cucumber juice with us...
5 protein-rich foods that help reduce belly fat extremely effectively
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Eat This, Not That have suggested 5 protein-rich foods that can be added to your daily meals to improve health and the accompanying benefits of helping to reduce belly fat and slim the waist is extremely effective.
6 foods that parents should feed their children to help develop the brain
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Nutrition plays an important role in the development of children's brains and intelligence. Healthline has suggested 6 foods that parents should feed their children regularly to help develop the brain.
6 types of summer fruits that help shrink waistline
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To have a slim figure, in addition to exercise, diet is also very important. Boldsky newspaper has pointed out 6 types of summer fruits that reduce excess fat, helping to slim your waist that you definitely need to know.
5 reasons why orange juice is a great drink for health
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Orange juice is a familiar drink loved by many people. It is not only delicious but also very rich in nutrients. Healthline has pointed out 5 reasons why orange juice is a great healthy drink.
6 vitamins and minerals that are very good for people with high blood pressure
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In addition to a reasonable diet and exercise, people with high blood pressure also need to supplement the right vitamins. Boldsky has suggested 6 vitamins and minerals that are very good for high blood pressure patients that you can refer to.
Benefits of potatoes and healthy cooking
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Potatoes are rich in vitamins, fiber and other essential nutrients. There are countless ways to prepare potato dishes, but which is the good and healthy way?