Nutrition

Why shouldn't You Drink Orange juice Regularly in the Morning

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Drinking orange juice in the morning, especially on an empty stomach, can be harmful to health if not used properly.

Tips on how to supplement calcium for diabetics

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If you have diabetes, you can add the following foods to your diet because it is very safe for your health.

5 dishes to help the kidneys self-fyst the toxins

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Here are 5 foods recommended by international experts to help support kidney filtering and detoxification effectively.

How to drink tea to help control blood sugar, good for longevity

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Tea is a beverage that is increasingly recognized for its health benefits, especially in controlling blood sugar and increasing life expectancy.

Eating foods rich in antioxidants helps keep liver and kidneys healthy

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The liver and kidneys are two important detoxification organs of the body, often affected by food, environment and living habits.

Can eliminating gluten prevent gas and bloating?

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Many people believe that eliminating gluten from the diet can prevent bloating and gas. Nutritionists have spoken out on this issue.

7 Foods to Boost Weight Loss When You're Stagnating

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Everyone has experienced a weight loss plateau. Try these healthy foods to help kickstart your weight loss.

Rice is good for the health of the elderly

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Choosing the right type of rice can have a positive impact on the health of the elderly.

3 food groups you should eat every day to prolong your life

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Here are three food groups you should maintain in your daily diet to prolong your life.

Why Barley Prevents Blood Sugar Spikes

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Soluble fiber in barley helps the body absorb less glucose, slows down digestion, and prevents blood sugar spikes.

3 bedtime snacks to help control blood sugar

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If you have diabetes and struggle with nighttime cravings, here are some bedtime snacks that are less likely to spike your blood sugar.

The effect of aloe vera prevents blood sugar spikes

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Aloe vera contains many nutrients that are good for people with high blood sugar.

3 foods to help limit uncontrolled blood sugar increase

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To control blood sugar, you should add the following 3 foods to your diet.

Diabetics should limit eating this familiar nut

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Blood sugar levels in diabetics will increase when eating these very popular everyday nuts.

3 foods to prevent dizziness when having low blood sugar

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Certain foods may help prevent or reduce dizziness often associated with low blood sugar (hypoglycemia).

Unexpected uses of watermelon for male sexuality

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Watermelon has many surprising benefits for men, from increasing blood flow to increasing arousal and sexual desire.

How to Meet Your Calcium Needs If You Don't Drink Milk

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While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.

How to prepare fruit to control blood sugar

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Pears are said to be effective in supporting blood sugar control. Diabetics can apply some processing methods to include them in their diet.

Is using raw milk effective for dry skin?

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Using milk to care for skin and fight dry skin is chosen by many people.

Mistakes to avoid when eating lunch to prevent blood sugar from rising

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According to Food.NDTV, mistakes to avoid when eating lunch to prevent blood sugar from rising include not having a balanced meal, not having a fixed time...