Nutrition
4 nutritious breakfasts for the liver
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In addition to adjusting living habits in a timely manner, we also need to pay more attention to breakfasts with protein, fiber and vitamins to nourish the liver.
Eating brown rice properly helps lose weight effectively in 1 month
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Brown rice is considered a natural "medicine" for weight loss thanks to its rich fiber, vitamins and minerals.
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
Outstanding benefits of omega-3 for athletes
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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.
What is the optimal blood vitamin D level range?
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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.
8 common mistakes when taking vitamin D supplements
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When taking vitamin D supplements, there are some common mistakes that many people make.
Why shouldn't you take vitamin B12 supplements at night?
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Taking vitamin B12 supplements at night may not be a good option for some people.
3 ingredients in dinner that are good for the brain of the elderly
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3 ingredients: salmon, cauliflower and turmeric, if eaten at dinner, can help prevent Alzheimer's disease and are good for the brain of the elderly.
How to cook lotus leaves to drink every day is good for health
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Many modern scientific studies have confirmed the significant health benefits of lotus leaves, from aiding weight loss to regulating blood sugar.
3 smoothies for breakfast to reduce inflammation and prevent high blood sugar
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We can have breakfast with smoothie - a thick drink made from blended fruits and vegetables with ice and water - to help reduce inflammation and prevent high blood sugar.
What should I eat for breakfast to get enough calcium for the day
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One of the important times to supplement calcium is breakfast, when the body needs energy and nutrients to start a new day.
3 foods richer in omega-3 than fish
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Modern scientific research has shown that some other plant foods and seafood have superior omega-3 content than fish.
How to lose weight with fruits with low glycemic index
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Wax banana is a fruit with a low glycemic index, rich in fiber and resistant starch, so it is effective in weight loss.
Benefits of Carrot Syrup for Flu
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Carrot syrup is a natural remedy that can help control some flu symptoms, such as excess phlegm, cough and nasal congestion.
Morning drinks help reduce visceral fat quickly
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Matcha is a suitable drink for those who want to reduce visceral fat and control weight.
Fight flu and colds with orange remedies
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Oranges have many health benefits and can prevent and fight cold and flu symptoms.
People who should not eat black beans
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Black beans have long been considered a nutritious food, however, not everyone can consume black beans safely.
Tips for supplementing iron to prevent blood sugar spikes
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People with high blood sugar can add iron-rich foods to their diet to help control the condition.
