Nutrition
5 omega-3-rich foods for vegetarians
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Here are 5 omega-3-rich foods that are suitable for vegetarians.
Tips for drinking coffee that does not increase blood sugar
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Drinking coffee properly helps you enjoy the flavor without worrying about raising blood sugar.
Lose weight properly with 3 simple, easy-to-make dishes at home
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No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.
Drinks for people with high blood pressure should be used every week
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Here are three types of drinks that should be consumed every week, especially suitable for people with high blood pressure.
5 harmful effects of eating too much broccoli
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Broccoli is good for health, but eating too much every day can cause bloating, digestive disorders, affect the thyroid and interact with medication.
Why Clove Tea Prevents Blood Sugar Spikes
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Clove tea prevents blood sugar spikes because it is rich in antioxidants, has anti-inflammatory properties...
Why does eating avocado help lose weight?
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Avocado is a healthy food because it contains abundant nutrients and healthy fats. However, how to eat avocado to lose weight and be good for health.
Drinking alcohol hinders calcium absorption, destroying bones
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Drinking too much alcohol will affect health, calcium absorption, and cause bone destruction.
Health benefits of egg coffee
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Adding eggs to your coffee may provide you with certain nutritional benefits.
Drinking fruit juice does not cause blood sugar to rise rapidly
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There are two ways to drink pure fruit juice without increasing blood sugar and risk of type 2 diabetes.
5 nutrients to supplement at age 40, prolonging life
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According to Well and Good, nutrients that should be supplemented at age 40 to help prolong life include protein, vitamin D, calcium...
The type of starch eaten at night does not increase blood sugar
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The fat, protein and fiber in complex carbohydrates - the main ingredients in starchy foods - help regulate blood sugar at night.
A warm spicy spice for the cold season, helps reduce blood sugar
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Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.
3 Best Yoga Poses to Relieve Nausea
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Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Does sugarcane lower blood sugar?
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Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
2 diets that cause uric acid to spike and become difficult to control
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For patients with gout, if they continue to maintain the 2 diets below, uric acid levels will increase and become difficult to control.
Dinner with low cholesterol diet, prevent high blood sugar
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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.
How to eat fish to help control blood sugar
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Eating certain types of fish can help diabetics control their blood sugar. However, fish must be added to the diet properly to be effective.
How to Cut Sugar to Avoid Diabetes
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Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.
Tips for eating carbs for breakfast to prevent blood sugar spikes
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When eating breakfast, you need to pay attention to the amount and source of carbs you add to your body, helping to prevent blood sugar from spiking.
