Nutrition
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
5 types of fruit you should eat regularly to prevent flu
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Below are 5 types of fruit that help prevent flu effectively and you should eat regularly.
Foods that cause more fatty liver than alcohol
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High consumption of processed meat can have negative health effects, especially the risk of increased liver fat.
4 types of calcium-rich vegetables help purify the body
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Below are 4 types of calcium-rich vegetables that help purify the body effectively.
Surprising daily diet helps live 10 years longer
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According to Eat This Not That, just by adjusting your daily diet a little, you can completely live 10 years longer.
Turmeric tea is very good but taboo for some people
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Some people should not drink turmeric tea because it can cause unwanted side effects.
Beans that can help reduce visceral fat and belly fat
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Visceral fat and belly fat are risk factors for health problems such as heart disease, type 2 diabetes, and other metabolic diseases.
Stabilize blood sugar and many health benefits of red beans
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Red beans are not only a popular food but also a food that brings many health benefits, from controlling blood sugar, supporting weight loss...
What happens when you drink too much tea?
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Here are some potential side effects of drinking tea that you should not ignore.
After Tet, why should you eat a lot of tomatoes?
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Tomatoes are an ideal choice to support the body's detoxification and recovery process after Tet thanks to their special benefits.
Food combinations and cooking methods to prevent blood sugar spikes
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For people with high blood sugar, choosing the right foods and cooking them properly is very important.
How to drink hot chocolate without affecting sleep?
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Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
7 foods to purify the lungs after Tet holiday
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Adding foods that help purify the lungs is essential to improving respiratory health.
6 tips for eating without increasing blood sugar after Tet
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After the Tet holiday, consuming foods rich in starch, sugar and fat can increase the risk of blood sugar disorders.
Fruits that don't cause bloating and help burn visceral fat
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Grapefruit can supplement vitamin C for the body, without causing a heavy stomach during the process of reducing visceral fat.
Notes when eating curd on an empty stomach
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Eating curd on an empty stomach can have different effects on the body depending on the health of the individual.
