Nutrition
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Protein is not only in meat but also in this type of beans
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Chicken beans are a source of protein -rich foods, suitable for vegetarians or dieters.
3 health benefits of alkaline water
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Alkaline water can bring some health benefits from hydrating the body to preventing osteoporosis.
Revealing 9 benefits of matcha tea to improve health
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Matcha tea contains many antioxidants that are beneficial for health to help lose weight, enhance energy and support intestinal health ...
5 reasons to eat kidney beans regularly
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Kidney beans are delicious and rich in nutrients, below are 5 health benefits of kidney beans according to Healthshots.
How to detox and lose weight in 21 days
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A 21-day body cleansing program, based on healthy food choices, to help you become healthier and lose weight more effectively.
Seasonal flu, when to go to the hospital?
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Flu can cause dangerous complications. This article helps you know when to go to the hospital when you have the flu to ensure your health safety.
Should you eat papaya with seeds?
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Papaya is a familiar and nutritious fruit, but eating papaya with seeds also requires some attention to protect health.
6 immune-boosting drinks, effective flu prevention
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Below are 6 natural flu-preventing drinks recommended by health experts.
Grasspes available in the kitchen help detoxify the liver effectively
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Here are some herbs available in the kitchen that help detoxify the liver effectively.
These people should not use goji berries
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Below are people who should not use goji berries because it will adversely affect their health.
Surprised with the many uses of coconut water
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Coconut water contains many nutrients, helps reduce the risk of stroke, improves liver function.
7 "golden" habits to help detoxify the liver effectively
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Maintaining the healthy habits below can support and promote effective liver detoxification.
Familiar drinks help reduce visceral fat effectively
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Carbonated mineral water can boost metabolism, effectively supporting weight loss and visceral fat.
5 types of seafood rich in protein, effective weight loss support
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Below are 5 types of seafood that help support effective weight loss.
