Nutrition

| 09/09/2025 - 21:00

radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.

| 09/09/2025 - 18:30

Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.

| 09/09/2025 - 15:31

Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.

| 09/09/2025 - 15:00

Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.

| 09/09/2025 - 11:21

Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.

| 23/10/2024 - 06:30

If you know how to make full use of the benefits of apple cider vinegar, this is one of the ways to help control blood sugar.

| 23/10/2024 - 06:00

For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.

| 22/10/2024 - 18:00

To reduce hyperglycemia when eating sweet potatoes, you need to pay attention to some recommendations.

| 22/10/2024 - 16:22

Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

| 22/10/2024 - 16:10

The following notes help control blood sugar effectively and reduce stress for diabetics.

| 22/10/2024 - 16:00

Many fruit juices are high in natural sugar, which can lead to spikes in blood sugar if not consumed properly.

| 22/10/2024 - 15:34

Brown rice is a better choice for people with diabetes than white rice. Brown rice helps stabilize blood sugar and can help control diabetes.

| 22/10/2024 - 14:36

Sweet potato leaves are rich in nutrients, especially iron, calcium and magnesium which are good for the bones and joints of the elderly.

| 22/10/2024 - 14:25

Consuming certain fruits that are low in sugar can have great health benefits for diabetics.

| 22/10/2024 - 14:00

Beef is a food containing many nutrients, men eating in moderation will be very good for health and longevity.

| 22/10/2024 - 13:00

Vitamin B12 is found mainly in foods of animal origin. A deficiency in vitamin B12 can be harmful to your body.

| 22/10/2024 - 11:40

Some citrus fruits can help lower high liver enzymes thanks to their high vitamin C and antioxidant content.

| 22/10/2024 - 10:26

Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.

| 22/10/2024 - 10:03

People who want to reduce visceral fat can add some foods containing magnesium to speed up the process.

| 22/10/2024 - 10:00

Many scientific studies have shown that consuming foods such as chocolate and mint can make stomach ulcers worse.