Nutrition
Dishes that help relieve alcohol quickly and easily find
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After drinking alcohol and beer, choosing a suitable dish helps relieve alcohol, supports liver detoxification, reduces fatigue and discomfort for the body.
How to drink orange juice safely for the kidneys
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Orange juice is rich in vitamin C, good for health, but people at risk or with kidney disease need to drink it properly to avoid putting pressure on the kidneys.
Seafood with shells that are good for people with high blood pressure
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Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
How to eat fruit during the day to stabilize blood sugar
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For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
4 nutrients to improve sleep, help sleep better
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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
5 surprising health benefits of plums
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The plum season is coming, let's explore the 5 surprising benefits of this delicious fruit in the article below.
5 recipes for healthy vegetables for vegetarians
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When switching to a vegetarian diet, vegetables are the main source of nutrition for the body, here are 5 simple vegetable recipes for beginners.
5 high-calorie, fat-rich dishes that people who are losing weight should avoid
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Here are 5 foods that people who are in the process of losing weight should limit or avoid completely.
Reasons to eat two kiwis before bed
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A study published at the University of Atlantic Technology Donegal revealed a positive impact on sleep quality when eating 2 kiwis before bed.
Tips for people with high blood fat to eat fruit properly
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According to Aboluowang, some fruits can be harmful to the health of people with high blood fat. Here's how to help you eat fruit properly.
5 types of smoothies that help detoxify the liver
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Instead of drinking unhealthy drinks, here are 5 smoothies that can help detoxify the liver.
Diet lowers cholesterol and risk of heart disease
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We can reduce cholesterol and the risk of heart disease through diet and lifestyle changes.
Benefits of matcha in improving liver function
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The liver is an important organ that helps eliminate toxins from the blood. Supplementing matcha can help improve liver function.
Is skipping breakfast the main cause of stomach pain
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Breakfast is the most important meal of the day. Whether skipping breakfast is actually the main cause of stomach pain is still a matter of debate.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
5 foods that help reduce dry eyes that should be eaten regularly
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Here are 5 foods that have been recommended by the latest studies to be supplemented regularly to effectively support the reduction of dry eyes.
6 foods that are good for the colon should be eaten regularly
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To protect and maintain colon health, choosing the right food is a key factor.
Scientific weight loss with eggplant dishes every day
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Eggplant is not only low in calories but also rich in soluble fiber, potassium and antioxidants that are very good for weight loss.
