Nutrition

People of working age who have high blood fat need to be very careful when choosing foods for dinner. Photo: Kieu Vu

Dinner for people of working age with high blood fat

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High blood fat is a metabolic disorder, increasing the risk of cardiovascular diseases and strokes, especially for people of working age.

Workers in heavy-duty jobs need to be adequate with starch, protein, good fats, vitamins and water to ensure health and productivity. Photo: Kieu Vu

What should heavy-duty workers eat for breakfast?

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Breakfast for those who work hard as construction workers, mechanics, farmers or carrying laborers plays a particularly important role.

Sea fish contain Histidine, which is completely harmless when the fish are fresh. When fish is not cooled early, left at a normal temperature for too long, bacteria will break down Histidine, converting it into Histamine - a dangerous toxin. Graphic photo: Huong Son

How to eat sea fish to avoid Histamine poisoning

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Recently, many cases of simultaneous allergic and poisoning reactions have been recorded after eating sea fish, causing many people to worry.

chestnuts are rich in fat and complex starches, so they are good for digestion. Graphic photo: Huong Son

The effect of chestnuts on people with poor digestion

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chestnuts are highly appreciated by nutritionists for their positive benefits for the digestive system.

People with sinusitis should be careful when eating tomatoes regularly. Photo: Kieu Vu

Reasons why people with sinusitis should limit eating tomatoes

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People with buypipe, especially allergic buypipe or chronic buypipe, eating tomatoes regularly or incorrectly may not be good for their health.