Nutrition
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
How to add bay leaves to your diet
|
Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.
Delicious natural vinegar that helps control blood sugar
|
If you know how to make full use of the benefits of apple cider vinegar, this is one of the ways to help control blood sugar.
3 ways to drink coffee that are good for the brain and longevity of the elderly
|
For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.
How to eat sweet potatoes without increasing blood sugar
|
To reduce hyperglycemia when eating sweet potatoes, you need to pay attention to some recommendations.
8 Food Sources Rich in Vitamin B12 You Should Know
|
Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.
5 tips to help stabilize blood sugar when you have diabetes
|
The following notes help control blood sugar effectively and reduce stress for diabetics.
How to drink fruit juice without increasing blood sugar
|
Many fruit juices are high in natural sugar, which can lead to spikes in blood sugar if not consumed properly.
Surprising benefits of brown rice for people with high blood sugar
|
Brown rice is a better choice for people with diabetes than white rice. Brown rice helps stabilize blood sugar and can help control diabetes.
Wild vegetables help supplement calcium for the bones of the elderly
|
Sweet potato leaves are rich in nutrients, especially iron, calcium and magnesium which are good for the bones and joints of the elderly.
4 types of green fruits that diabetics should eat regularly
|
Consuming certain fruits that are low in sugar can have great health benefits for diabetics.
7 benefits of eating beef for men's longevity
|
Beef is a food containing many nutrients, men eating in moderation will be very good for health and longevity.
Can plant juices improve vitamin B12 deficiency?
|
Vitamin B12 is found mainly in foods of animal origin. A deficiency in vitamin B12 can be harmful to your body.
Which citrus fruits can help lower high liver enzymes
|
Some citrus fruits can help lower high liver enzymes thanks to their high vitamin C and antioxidant content.
Complications of constipation
|
Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.
3 foods containing magnesium help reduce visceral fat effectively
|
People who want to reduce visceral fat can add some foods containing magnesium to speed up the process.
