Nutrition
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
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Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
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Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
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Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
Benefits and harms of drinking instant coffee
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A daily cup of instant coffee may be convenient, but it can also lead to many side effects.
Tips for eating foods containing carbs to prevent high blood sugar and uric acid
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Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.
How to eat bananas to reduce belly fat and lose weight
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Eating bananas properly will support the weight loss process, especially reducing belly fat.
Unexpected benefits from the habit of eating late breakfast
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According to nutritionists, eating a late breakfast helps boost metabolism, burn fat and improve insulin sensitivity.
Eating papaya when hungry is effective in lowering blood sugar
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Eating papaya on an empty stomach can help control blood sugar levels. It also has a few other benefits for the body.
Diet with calcium is good for bones, preventing stroke in people over 70 years old
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People aged 70 should maintain daily meals low in fat, refined sugar, sodium, rich in calcium and nutrients to be good for bones and prevent stroke.
Fruits that help lower blood sugar but you should ask your doctor before using them
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Several recent studies have shown that gac fruit has a positive effect in helping to lower blood sugar levels. This is important for people with diabetes.
3 foods rich in vitamin K help reduce the risk of brittle bones
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Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.
Surprisingly, white foods are the "enemies" of the liver
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Fatty meat, salt, sugar, white wine... are a series of foods that are harmful to the liver if consumed in excess.
Which Tea Boosts Metabolism and Helps You Lose Weight
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To lose weight, in addition to maintaining a reasonable diet and exercise regimen, drinking some types of tea in the morning can help boost metabolism and lose weight.
3 eating habits to help control blood sugar in your 50s
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After the age of 50, we need to maintain some habits to help control blood sugar to ensure health.
3 breakfasts you should not eat to prevent blood sugar from spiking
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People with high blood sugar should avoid eating high-calorie, fatty foods for breakfast for good health.
Copper-rich foods are good for bones and prevent high cholesterol
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Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
How to reduce blood fat effectively
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Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.
Southern vegetables help control blood sugar
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Rau frog or sao frog is a wild vegetable that grows commonly in the Mekong Delta. This vegetable also helps control blood sugar.
