Nutrition

Jackfruit is a fruit rich in vitamins, minerals and antioxidants, but eating jackfruit regularly requires moderation. Photo: Kieu Vu.

Advice for people who regularly eat jackfruit

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For people who regularly eat jackfruit, it is necessary to understand the nutritional properties of this fruit to avoid unwanted effects on blood sugar, digestion...

Chili leaves have many active ingredients that support liver nourishment and liver detoxification. Photo: Kieu Vu.

Nourishing the liver, detoxifying the liver with chili leaves

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Chili leaves contain many plant compounds with antioxidant activity, which can contribute to supporting liver nourishment and liver detoxification if used properly.

Effective weight loss and body detox support from 4 food groups in daily meals

Lose weight, reduce fat, detoxify the body thanks to 4 food groups in daily meals

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Sustainable weight loss and body detox can become easier when choosing the right 4 food groups that contribute to controlling hunger and optimizing metabolism.

Drinking pineapple leaf water detoxifies the body and stabilizes blood sugar.

Drinking pineapple leaf water helps purify the body and stabilize blood sugar

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Pineapple leaf water is used by many people thanks to its heat-clearing ability, supporting blood sugar stabilization and helping the body feel more comfortable in hot weather.

Morning habits help detoxify the liver. Graphic photo: Hoang Loc

Make these morning habits now to help your liver be healthier

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Drinking water immediately after waking up, light exercise or a full breakfast not only helps the body stay awake but also supports the liver to increase detoxification and metabolism.

Perilla leaves are believed to have potential in supporting blood sugar reduction. Photo: Kieu Vu

Lower blood sugar with delicious chicken hotpot leaves

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Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.

Controlling prediabetes is not just about reducing sugar consumption but also maintaining a diet rich in fiber, healthy protein, controlling starch and added sugar... Photo: BoldSky.

5 ways to eat to help control prediabetes

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Here are 5 dietary principles to help control prediabetes effectively.

2 dishes help purify in people after 50 years old. Graphics: Lower clouds

2 dishes help purify and enhance physical strength after 50 years of age

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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.

Artichokes can aid in weight loss. Photo: Nghia Thanh

Reasons to add artichokes to your diet for weight loss

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Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.

Onions are said to help improve blood sugar levels and aid in diabetes control. Photo: Kieu Vu

Improve blood sugar index with onions

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Onions are said to help improve blood sugar levels and effectively support diabetes control.

Cantaloupe can effectively support weight loss. Photo: Kieu Vu

Lose weight with this popular melon

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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.

3 dishes under 300 calories help you lose weight fast

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Refer to the dishes only about 300 calories below will help you lose weight quickly.

To maintain a healthy liver and an efficient digestive system, maintaining 5 morning habits such as drinking warm water, doing light exercise, drinking herbal tea, etc. will bring many benefits. Photo: EatingWell.

5 morning habits for a healthy liver and clean intestines

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Some healthy morning habits can help trigger liver cleansing and improve bowel function.

Some foods that help detoxify the liver effectively for women

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Maintaining liver health is especially important for women. Here are some foods that can support the effective liver detox process.

A diet rich in anti -inflammatory foods can help diabetics better control blood sugar, reduce the risk of complications and maintain overall health. Graphic photo: Lower clouds.

5 anti -inflammatory foods people should eat

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Here are 5 anti -inflammatory foods that diabetics should be added to the daily diet.

Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly. Graphics: Lower clouds

The reason for sliced ​​onions should not be stored in the refrigerator

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Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.

Turmeric is one of the nutritious dishes, anti -inflammatory, antioxidant and supporting the process of effectively detoxifying the liver. Photo Ai: Ngoc Thuy.

7 daily dishes are good for the liver

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Here are 7 daily dishes recommended by nutrition experts to protect the liver.

We can supplement food to prevent influenza. Graphics: Lower clouds

5 foods enhance immunity, prevent the flu

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In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.

Weight loss at the age of 70 not only helps improve your figure but also reduces the risk of chronic diseases such as diabetes, high blood pressure and fatty liver. Graphics: Ha May.

5 tips to lose weight in people over 70 years old

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Here are 5 tips for scientific weight loss for people over 70 years old.

Lose weight and many benefits of Greek yogurt for health

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Greek yogurt has many benefits for health, including reducing blood sugar and weight loss ...