Nutrition

Relaxation, regular exercise and dividing portions help people with hepatitis C reduce fatigue. Photo: Thao Nhung

How to reduce fatigue caused by hepatitis C

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People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.

Shrimp paste is rich in vitamin C, but some people should limit their intake. Photo: Quang Minh.

Who should limit eating ruoi ruoi even though it is rich in vitamin C

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Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.

From the habit of drinking coffee on an empty stomach to caffeine abuse, 7 common mistakes that can silently destroy your liver and intestines. Graphics: Linh Dan

Gastroenterologist reveals 7 mistakes when drinking coffee, damaging the liver and intestines

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Coffee is beneficial for the liver but drinking it incorrectly affects the intestines, sleep and the digestive system.

Persistent swelling of the eyes, reduced vision or dry eyes, itching warn of poor kidneys. Photo: Thao Nhung

Signs in the eyes that kidneys are not healthy

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Kidney problems can be clearly manifested through the eyes with symptoms such as persistent eye swelling, reduced vision or dry, itchy eyes.

Children should drink enough water, avoid urination, eat enough nutrients and exercise regularly to keep their kidneys healthy. Photo: Nhu Ha

Maintaining 4 daily habits to keep children's kidneys healthy

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Drinking enough water, avoiding urination, eating enough nutrients and exercising regularly helps children's kidneys maintain good function.