Nutrition

Drinking enough water every day is one of the simplest ways to reduce belly fat in the summer. Photo: Kieu Vu

Simple ways to reduce belly fat in the summer, anyone can do it

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How to reduce belly fat, especially in the summer when the need for a slim figure increases, is not as difficult as many people think.

Potassium-rich bananas help balance fluids and support the kidneys in excreting uric acid. Photo: Quang Minh

Uric acid is effectively controlled when combining bananas with the following 3 ways

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Bananas are a familiar fruit, rich in potassium and fiber, and are assessed by many nutrition experts as beneficial in controlling uric acid.

Notes when using tomato juice

Notes when using tomato juice

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Regular use of tomato juice can help control blood pressure in adults.

A glass of warm water before bed is a suitable drink to help relax and improve overall health. Graphics: Thanh Thanh

Evening drinks help sleep well and support overall health

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an>A glass of warm water before bed is a suitable drink to help relax and improve overall health.

Pineapple contains enzymes that support metabolism, reduce the burden on the liver and help detoxify the liver well. Graphic photo: Huong Son

How to detoxify the liver with 3 delicious yellow fruits

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Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.