Nutrition
How to supplement healthy fats to help purify the kidneys
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Supplementing fat properly will be good for the body and help support kidney detoxification.
Tips on how to drink coffee to support liver detoxification most effectively
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Here are the most effective ways to drink coffee to support liver detoxification.
People recommended not to eat tofu
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Tofu (also known as tofu) is a protein-rich and beneficial food. However, some of the following groups of people are advised not to eat them.
5 types of nuts rich in vitamin B12 are good for people with high blood fat
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High blood fat (dystrophy of blood lipids) is a common health problem, increasing the risk of cardiovascular disease and stroke.
3 reasons why crispy carp help prolong life in the elderly
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crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
7-day fast weight loss menu with 1,200 calories
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A menu with 1,200 calories/day for 7 days will help you lose weight effectively.
Why animal organs are not good for the elderly
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Although it is a favorite dish of many people, consuming animal organs can cause many negative effects on the health of the elderly.
Taboos when eating red apples
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Red apples are a popular fruit, loved for their delicious taste and high nutritional value.
Snacks to help supplement calcium for people over 50 years old
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Almond butter is rich in calcium and other nutrients, which help build bones, making it suitable for people over 50 years old.
5 types of seeds that help relieve discomfort caused by female hormonal disorders
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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
Surprising amount of sugar in a cocktail
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Each cocktail contains a certain amount of sugar, drinking too much can be harmful to your health. Let's learn and replace it with healthier drinks.
Foods rich in vitamin C are good for bones and joints, and increase immunity
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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
Is it good to eat raw seafood?
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Fresh seafood is a favorite dish of many people, but improper consumption can cause many dangers to the body.
Misunderstanding about the benefits of shrimp shells for strong bones
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Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.
Besides milk, what foods help supplement calcium for bones?
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If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.
5 fruits rich in vitamin D are good for the bones of the elderly
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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Do children have blood sugar disorders?
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According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.
What should people with high blood sugar eat when hungry?
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Here are some healthy snacks that people with high blood sugar should eat when hungry.