Nutrition
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
Fight high uric acid thanks to familiar fruits rich in vitamin B12
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According to The Healthsite, supplementing fruits rich in vitamin B12 can help reduce the signs of high uric acid, especially in men.
Why blood sugar is affected when drinking coffee before breakfast
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Drinking coffee right after waking up, before breakfast is a habit of many people, but this can affect blood sugar control.
Eat bamboo shoots properly to control blood sugar
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Bangs can help control blood sugar levels if used properly.
The golden time to take supplements to help rejuvenate
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The timing of vitamin use can directly affect the ability to absorb, metabolize and impact the skin and immune system.
The best way to use green bananas for diabetics
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Green bananas are a nutritious and healthy food, especially for people with diabetes.
Important principles when supplementing calcium
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When supplementing calcium, we need to keep in mind some principles to improve absorption efficiency and reduce adverse reactions.
The best time to eat oranges to effectively reduce belly fat
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Choosing the time to eat oranges can affect the effectiveness of belly fat loss.
Breakfast foods that help speed up weight loss
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To promote weight loss, choosing breakfast foods rich in protein, fiber and healthy fats is essential.
How does your body change when you eat soaked mung beans every day?
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When you eat soaked mung beans every day, your body receives many health benefits from the nutrients contained in these beans.
Healthy Fruit and Vegetable Peels
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Fruit and vegetable peels can contain nutrients, fiber, and health-promoting compounds that we often overlook when we eat them.
5 plant protein sources that help reduce visceral fat
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Among protein sources, plant protein is highly valued because it contains no saturated fat and provides fiber, which helps control visceral fat effectively.
How does palm sugar affect uric acid levels?
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According to Onlymyhealth, palm sugar is a natural sweetener that can help you control spikes in uric acid levels.
Why people with kidney disease should consider eating this vegetable
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For people with kidney disease, consuming a lot of cabbage can cause some problems related to kidney function.
Does eating fruit before bed affect sleep?
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Eating fruit selectively and in moderation can benefit your health.
Simple ways to take care of your bones and joints in winter
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The weather is cold and the blood does not circulate well, which can easily lead to bone and joint pain.
How does eating turmeric affect blood sugar?
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As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?
Can people with high blood sugar eat tangerines?
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Many people wonder if people with high blood sugar can eat tangerines? Here is the answer.
Avocado helps boost brain health
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According to Dr. Narang, avocados are rich in nutrients and help boost brain health.
4 foods rich in vitamin B7 stimulate hair growth
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Vitamin B7 (also known as biotin) is one of the important vitamins that helps support healthy hair, skin and nails.