Nutrition
Eating brown rice properly helps lose weight effectively in 1 month
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Brown rice is considered a natural "medicine" for weight loss thanks to its rich fiber, vitamins and minerals.
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
Sweet potatoes are good but some people should limit or avoid eating them
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Sweet potatoes have a nutritional effect on the body and cure many diseases. However, some people are advised to limit or avoid eating.
Health changes when snacking late at night
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The habit of snacking late at night can cause worrying changes in health.
3 garlic dishes that effectively support liver detoxification
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Garlic dishes from fresh, low-fat foods are an ideal choice to effectively detoxify the liver.
How to use green beans to purify the liver
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Green beans have many nutrients that are very good for health and help purify the liver effectively.
Secret of liver detox juice, effectively reducing blood fat
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Beetroot juice contains many essential vitamins, minerals and antioxidants that help improve health, detoxify the liver, and reduce blood fat effectively.
3 ways to use green beans to effectively purify the liver
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Green beans are cool, have the effect of cooling, nourishing and purifying the liver.
5 types of fruit that help reduce the harmful effects of microplastics
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ballistics can enter the body through many paths, including food and drinking water, causing potential damage.
5 congee dishes you should eat regularly to support liver detoxification
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One of the effective ways to support liver detoxification is to supplement beneficial foods, especially congee.
Lose weight, burn fat with any home-cooked spice
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Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.
3 types of water to avoid to stabilize blood pressure
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To stabilize blood pressure, we need to avoid some drinks.
6 types of seafood that are good for the eyes
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Here are 6 types of seafood that have been studied and proven to be beneficial for the eyes, helping to prevent yellow spot degeneration, dry eyes and protect the retina.
Two types of drinks that easily cause hair loss
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Hair loss is a common problem, affecting both men and women, especially when diet and lifestyle have many changes.
4 best drinks to help control gout
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Here are 4 types of drinks that are scientifically proven to help control gout.
6 snacks that do not increase blood sugar
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Here are 6 scientific snacks that have proven to not increase blood sugar that you can add to your daily diet.
kidney-phenol and liver-purifying drinks for middle-aged men
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Goji berries are rich in vitamin C, carotes, many amino acids and minerals, which have the effect of nourishing the kidneys, purifying the liver, and improving eyesight for middle-aged men.
