Nutrition
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
3 types of food that help improve memory and concentration for the elderly
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Supplementing these foods daily can help improve memory, train concentration and support brain health for the elderly.
Tips for what to eat for weak liver to increase muscle
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People with weak liver who want to gain muscle need to build a diet rich in quality protein, good fats and enough micronutrients.
4 causes of cravings for spicy things
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The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
3 herbs that cool, diuretic and help lower blood sugar
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Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
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Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
Unexpected health benefits of broccoli sprouts
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Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
Does drinking aloe vera juice help reduce blood pressure
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Aloe vera juice contains antioxidants, which can indirectly affect blood pressure, but there is no clear evidence in humans.
6 types of vegetables that support natural kidney detoxification, prevent kidney stones
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kidney detox kidneys by supplementing the right vegetables every day, you can support kidney function and purify the body safely.
What to note at breakfast to be good for the liver and kidneys
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The liver and kidneys are two important organs involved in the detoxification and metabolism of nutrients in the body.
