Nutrition
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Foods to eat, especially for breakfast, to support the kidneys and control blood sugar
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Onions have been shown to be beneficial for kidney health thanks to their anti-inflammatory, antioxidant properties and support in controlling blood sugar.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
How to use guava leaf water to lose weight and reduce belly fat
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Guava leaf water, a familiar folk remedy, is being recognized as an effective method to support weight loss and reduce belly fat.
4 drinks combined with green tea help reduce visceral fat
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When combined with other natural ingredients, green tea can be even more effective in controlling visceral fat.
7 foods rich in antioxidants to prevent fat accumulation
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One natural way to reduce the risk of fat accumulation, especially visceral fat, is to supplement your diet with foods rich in antioxidants.
Onions help break down fat and prevent high blood sugar
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Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
7 types of fruit that you should eat regularly to help you lose weight and reduce excess fat
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Below are 7 fruits that health organizations recommend eating regularly to lose weight and control excess fat.
Lower Blood Sugar by Including This Food in Your Diet
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To help lower blood sugar, many people have added eel to their diet.
Simple way to reduce belly fat with familiar root vegetables
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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
4 things to do every morning to best control blood sugar
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In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.
Tips to reduce dandruff naturally, hair care at home in dry season
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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.
2 types of starch help control calories and high blood sugar
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Some unrefined starches are beneficial for controlling high calories and blood sugar.
5 types of vegetables eaten regularly help reduce belly fat
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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
5 common mistakes when eating a lot of protein to lose weight
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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.