Nutrition
Reasons why eating beans every day helps increase life expectancy
|
Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
|
Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
|
Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
3 ways to reduce insulin resistance to help lose weight more easily
|
Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
How to drink black bean water properly to help black hair, effectively lose weight
|
Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
2 ingredients combined with ginseng help protect the liver, sleep well
|
ginseng contains several vitamins, volatile essential oils, fatty acids and other ingredients that help boost immunity, improve liver function, and sleep well.
Reasons to start your day with okra water and honey
|
Drinking okra water with honey every morning helps improve health, fight aging, and maintain smooth skin from within.
6 ways to increase the body's ability to fight poison
|
We can add some food groups to our diet to increase the body's immunity and anti-poisoning.
3 natural ways to detoxify the liver, warm up the body
|
To activate the body naturally and protect the liver from long-term damage, here are 3 simple and easy-to-do detoxification methods.
The secret to supplementing protein properly for each age group
|
The need for protein changes with each stage of life, understanding the right dosage is a key factor in optimizing nutrition.
A familiar fruit that cleans the intestines and helps beautify the skin
|
Bananas - a familiar fruit that helps clean the intestines and beautify the skin from within.
5 snacks that help increase energy, fight lethargy in the afternoon
|
Afternoons can easily make you lethargic and lose focus. Try these 5 healthy snacks to keep your energy stable and maintain effective work performance.
Foods that easily cause spikes in blood sugar
|
White bread is one of the foods that is said to negatively affect blood sugar levels.
Fruits that are good for blood sugar, support weight loss
|
Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
|
Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.
3 ways to eat fruit that are good for people with high blood fat
|
People with high blood fat should choose to eat the right fruit so as not to affect their health.
How to eat fruit during the day to stabilize blood sugar
|
For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
4 nutrients to improve sleep, help sleep better
|
Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
5 surprising health benefits of plums
|
The plum season is coming, let's explore the 5 surprising benefits of this delicious fruit in the article below.
5 recipes for healthy vegetables for vegetarians
|
When switching to a vegetarian diet, vegetables are the main source of nutrition for the body, here are 5 simple vegetable recipes for beginners.
