Nutrition
5 types of nuts rich in vitamin B12 are good for people with high blood fat
|
High blood fat (dystrophy of blood lipids) is a common health problem, increasing the risk of cardiovascular disease and stroke.
3 reasons why crispy carp help prolong life in the elderly
|
crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
Effectively lower blood sugar thanks to familiar vegetables
|
Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.
6 morning drinks to help strengthen bones
|
Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.
Foods to avoid when wanting to strengthen muscles
|
Some foods to avoid when wanting to increase muscle strength and mass.
Misunderstanding about the benefits of shrimp shells for strong bones
|
Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.
Besides milk, what foods help supplement calcium for bones?
|
If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.
5 fruits rich in vitamin D are good for the bones of the elderly
|
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Do children have blood sugar disorders?
|
According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.
What should people with high blood sugar eat when hungry?
|
Here are some healthy snacks that people with high blood sugar should eat when hungry.
Foods that are "enemies" of calcium supplementation for bones
|
There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.
How to supplement calcium at night is good for the bones of the elderly
|
Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
Potassium-rich vegetables help fight oxidation and protect the heart
|
Iceberg lettuce is rich in potassium and contains antioxidants that help protect the cardiovascular system and reduce the risk of many chronic diseases.
5 smoothie recipes to help relieve constipation and improve digestion
|
Here are 5 delicious and effective smoothie recipes to relieve constipation and improve digestion.
Drinking matcha can be good for sleep
|
Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
Reasons why you shouldn't combine regular tea and cookies
|
Tea and biscuits is a popular combination, but it still has some hidden health risks.
2,000 Calorie Diet for Weight Loss and Maintenance
|
The expert-designed 2,000-calorie diet provides the nutrients your body needs to reach your weight-loss goals.
Food groups that help enhance cognitive ability
|
Below are food groups that can support and enhance brain health and cognitive ability.
The Japanese favorite tea helps reduce blood sugar
|
Matcha tea is a popular drink among Japanese people. This tea has antioxidant and beauty effects and also helps reduce blood sugar.
5 good sources of calcium for bones and joints suitable for vegetarians
|
If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.