Nutrition
People with kidney disease and thyroid disease should limit eating familiar winter tubers
|
People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
3 benefits of drinking hot cocoa every day to improve health
|
According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
How to eat fruit to avoid excess fructose that damages the liver
|
Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
4 breakfasts rich in protein and fiber, the elderly should change
|
For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
Tips on how to eat goat meat safely for people with weak kidneys
|
Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Foods rich in fiber help reduce calories and belly fat effectively
|
Foods rich in fiber help reduce calories and belly fat effectively such as cruciferous vegetables, chia seeds, oats, etc.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
|
Four familiar nuts such as cashews, sunflower seeds, pumpkin seeds and peanuts are both nutritious and low in potassium, suitable for diets to protect the kidneys and liver.
Simple ways to detoxify and protect the liver in middle-aged people
|
When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
|
Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
|
The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
Cases where you should drink apple cider vinegar to improve your health
|
Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
|
Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
|
Eating grilled meat can increase liver enzymes a sign of liver damage.
Algae oil and fish oil, which is better for the heart
|
Fish oil and algae oil are both rich in omega-3, which has many health benefits for the heart. However, each type has its own advantages suitable for each user group.
Rice diet, potential benefits and risks
|
The rice diet was once used to treat kidney disease and high blood pressure, but today it is a concern due to nutritional imbalance.
Tips for eating seafood without worrying about increasing uric acid
|
Uric acid is created when purines - a substance found in food, especially red meat, organs and seafood - are broken down.
The golden time to eat fruit to lose weight, increase energy and sleep well
|
Choosing the right time to eat fruit can help you lose weight effectively, maintain energy throughout the day and support deep sleep, according to international nutritionists.
Does drinking red wine increase blood pressure
|
Red wine is often said to be good for the heart, but experts warn that drinking too much can increase blood pressure and harm long-term health.
10 healthy foods that can sabotage the weight loss process
|
Some seemingly healthy foods contain hidden sugar and calories, which can easily lead to failed weight loss efforts if portion and ingredient control are not controlled.
How to supplement iron when reducing red meat intake
|
Even if you don't eat red meat, you can still ensure your daily iron needs if you know how to choose the right foods and combine them properly in your meals.
