Nutrition
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
3 ways to reduce insulin resistance to help lose weight more easily
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Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
How to drink black bean water properly to help black hair, effectively lose weight
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Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
The real benefits of Himalaya salt water for weight loss
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Reducing your weight with Himalaya pink salt water is a trend that many people are using, but is this method really effective?
5 superfoods with more protein than eggs
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Some foods, both animal and plant, contain more protein than eggs.
Should you eat boiled eggs on an empty stomach?
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Whether to eat boiled eggs when full is not a controversial issue.
The relationship between diet, exercise and hemoglobin levels
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A scientific diet combined with regular exercise can help improve blood health and hemoglobin levels, helping the body function optimally.
3 types of fruit to eat after drinking alcohol
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We can add some fruits after drinking alcohol to be good for our health.
Lower blood sugar with these 5 snacks
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Some simple snacks have the ability to stabilize and support natural blood sugar reduction.
Tips for the best sleeping position for people with high uric acid, helping to sleep well
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Here are the best sleeping positions for people with high uric acid levels.
5 cool-down, detox foods to eat regularly
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Many natural foods have the ability to effectively support intestinal detoxification and cool down the body if supplemented regularly.
How the body changes when consuming castor oil on an empty stomach
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Drinking castor oil on an empty stomach helps support digestion and reduce constipation, but if used incorrectly, it can cause diarrhea, cramps and affect intestinal health.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.
Tips for eating rice properly to prevent hyperglycemia
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People with diabetes can still eat rice if they know how to choose the right type and adjust their eating style appropriately. This helps limit high blood sugar.
How to eat chicken eggs for good cardiovascular health
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Chicken eggs contain a source of high-quality protein, which is good for the heart if used properly. So how to eat eggs to protect the heart?
