Nutrition
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
3 ways to reduce insulin resistance to help lose weight more easily
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Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
How to drink black bean water properly to help black hair, effectively lose weight
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Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Uses and ways to make clove tea
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Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
7 simple liver detox days schedule, everyone can do
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With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
How to eat and drink to limit weight gain during the holidays
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To stay weighty after a long holiday and many parties, pay attention to the tips below to avoid gaining weight.
5 natural drinks to keep your liver healthy
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Here are 5 natural drinks that have been scientifically confirmed to be beneficial for liver health.
How to prepare fish to supplement omega-3, good for bones and joints
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Catfish is one of the nutritious freshwater fish that can supplement omega-3, good for bone and joint health if prepared properly.
2 very bad snacks for people with high blood pressure
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According to Eat this not that, if you have high blood pressure, you should pay attention to the 2 dishes below to protect your health.
Secret to detoxifying the liver from mulberries
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Strawberries can help detoxify the liver thanks to their high content of antioxidants and flavonoids.
2 ingredients combined with ginseng help protect the liver, sleep well
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ginseng contains several vitamins, volatile essential oils, fatty acids and other ingredients that help boost immunity, improve liver function, and sleep well.
Reasons to start your day with okra water and honey
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Drinking okra water with honey every morning helps improve health, fight aging, and maintain smooth skin from within.
6 ways to increase the body's ability to fight poison
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We can add some food groups to our diet to increase the body's immunity and anti-poisoning.
3 natural ways to detoxify the liver, warm up the body
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To activate the body naturally and protect the liver from long-term damage, here are 3 simple and easy-to-do detoxification methods.
The secret to supplementing protein properly for each age group
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The need for protein changes with each stage of life, understanding the right dosage is a key factor in optimizing nutrition.
A familiar fruit that cleans the intestines and helps beautify the skin
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Bananas - a familiar fruit that helps clean the intestines and beautify the skin from within.
