Nutrition
How to supplement healthy fats to help purify the kidneys
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Supplementing fat properly will be good for the body and help support kidney detoxification.
Tips on how to drink coffee to support liver detoxification most effectively
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Here are the most effective ways to drink coffee to support liver detoxification.
People recommended not to eat tofu
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Tofu (also known as tofu) is a protein-rich and beneficial food. However, some of the following groups of people are advised not to eat them.
5 types of nuts rich in vitamin B12 are good for people with high blood fat
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High blood fat (dystrophy of blood lipids) is a common health problem, increasing the risk of cardiovascular disease and stroke.
3 reasons why crispy carp help prolong life in the elderly
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crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
Foods that help balance female hormones effectively
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To help balance female hormones, we can add some foods to our diet.
Revealing 2 foods that are easy to eat without increasing blood sugar
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The two foods below are easy to prepare into delicious dishes and help control blood sugar effectively.
5 Best Fermented Foods for Brain Health
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Fermented foods contain beneficial bacteria that not only support gut health but are also good for the brain.
Milk helps control blood sugar effectively
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Low-fat milk can help control blood sugar for people with diabetes. They have a GI index that helps limit the sudden increase in blood sugar after use.
Why foods containing collagen are good for the bones of the elderly
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Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.
What should you pay attention to when eating crispy persimmons to lower blood sugar?
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If you want to lower blood sugar when eating crispy persimmons, you need to pay attention to the nutritional value of this fruit.
4 good benefits of eating rocket regularly
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Rocket if used regularly will bring many health benefits.
4 drinks that increase inflammation
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Not only foods such as preserved meat, fried foods, sweets, etc., but also drinks will increase inflammation.
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
Sesame seeds help supplement calcium, good for bones after 50 years old
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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.
Who is the 1,200 calorie super weight loss diet for?
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An extremely effective weight loss method is to reduce daily calorie intake to 1,200 calories, but not everyone can do it.
Prevent Hyperglycemia at Night by Doing This
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Maintaining stable blood sugar levels throughout the night is important to avoid diabetes-related complications.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
2 homemade drink recipes to help detoxify the liver effectively
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Here are two homemade liver detox drink recipes you can try.
Eating sticky rice in the morning can cause high blood sugar
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Although it is a delicious and convenient dish, eating sticky rice in the morning can cause increased blood sugar and many negative effects on health.