Nutrition
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
3 ways to reduce insulin resistance to help lose weight more easily
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Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
How to drink black bean water properly to help black hair, effectively lose weight
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Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
Bad habits to give up to lose weight
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Eating Well page suggests mistaken habits to give up to lose weight effectively.
Benefits of eating dark chocolate and strawberries together
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Dark chocolate and strawberries are not only a perfect combination for taste but also bring many great health benefits when enjoyed together.
The link between vitamin D and weight loss
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Adding vitamin D to your diet can also help you achieve your weight loss goals.
7 foods that the elderly with hyperthyroidism should avoid
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hyperthyroidism is an endocrine disease that needs to be strictly controlled with both medicine and diet. Here are 7 foods that should be avoided especially by the elderly.
6 dishes to eat before drinking alcohol to help reduce drunkenness
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Here are 6 dishes to eat before drinking alcohol to help reduce drunkenness.
Fruits that help reduce uric acid
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Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.
How to eat jackfruit to stabilize blood pressure without affecting blood sugar
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jackfruit contains potassium, fiber, flavonoids and antioxidants that play a role in controlling blood pressure. Minced meat will enhance its effects when eaten in the morning.
Tips to help lower blood sugar when people with diabetes eat too much sugar
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When you have diabetes and accidentally eat too much sugar, you should refer to some of the following ways to avoid increasing blood sugar.
Effectively lower blood sugar thanks to the following nutritious vegetables
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Effectively support lowering blood sugar thanks to dragon beans, foods containing many nutrients that are beneficial to health.
Comparison of gut health benefits between red apples and green apples
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Green apples and red apples both have gut health benefits, but they have differences in fiber, blood sugar and antioxidant effects.
How to make green tea without bitter taste, easy to drink
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The bitter taste of green tea makes it difficult for many people to enjoy, here is how to make tea that both retains all the nutrients and is easy to drink until the last sip.
Health benefits of eating mango regularly
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Eating Well page offers health benefits of eating mango regularly.
To be good for the liver, eat this dish with drinking alcohol
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When drinking alcohol, you can eat it with tofu to effectively support liver protection.
The secret to eating chicken breast is good for kidney health
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Chicken breast is one of the popular and healthy sources of lean protein, especially suitable for those who want to maintain kidney health.
The effect of squash in protecting the liver
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Squash has a high nutritional content, contains many vitamins, minerals, phytonutrient, gum cylinders and other substances that are good for the liver.
