Nutrition
The golden time to take supplements to help rejuvenate
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The timing of vitamin use can directly affect the ability to absorb, metabolize and impact the skin and immune system.
Reduce blood fat with familiar, easy-to-find leaves
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The method of reducing blood fat with lotus leaves is being recommended by many experts because it is naturally effective, has few side effects and is easy to apply at home.
High uric acid, don't ignore the following vegetables
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To help lower uric acid, you can consider adding Moringa to your reasonable diet.
Effectively lower blood sugar thanks to the following cool sweet fruits
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Lower blood sugar by eating the right fruit containing many nutrients that are beneficial to health such as melon.
5 types of summer fruits that prevent fatty liver disease
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Here are 5 types of summer fruits that help prevent and control fatty liver disease.
Purple fruit helps reduce uric acid and blood sugar
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Eggplant is a familiar vegetable in daily meals, good for people with diabetes and helps reduce uric acid.
Surprisingly, both leaves and fruits of this plant are good for blood sugar
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Guava fruit and guava leaves are both good for blood sugar, people with diabetes should use them.
What to drink to not accumulate visceral fat
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Choosing the right drinks can help limit visceral fat accumulation.
The best way to use green bananas for diabetics
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Green bananas are a nutritious and healthy food, especially for people with diabetes.
Important principles when supplementing calcium
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When supplementing calcium, we need to keep in mind some principles to improve absorption efficiency and reduce adverse reactions.
The best time to eat oranges to effectively reduce belly fat
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Choosing the time to eat oranges can affect the effectiveness of belly fat loss.
Breakfast foods that help speed up weight loss
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To promote weight loss, choosing breakfast foods rich in protein, fiber and healthy fats is essential.
How does your body change when you eat soaked mung beans every day?
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When you eat soaked mung beans every day, your body receives many health benefits from the nutrients contained in these beans.
Healthy Fruit and Vegetable Peels
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Fruit and vegetable peels can contain nutrients, fiber, and health-promoting compounds that we often overlook when we eat them.
5 plant protein sources that help reduce visceral fat
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Among protein sources, plant protein is highly valued because it contains no saturated fat and provides fiber, which helps control visceral fat effectively.
How does palm sugar affect uric acid levels?
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According to Onlymyhealth, palm sugar is a natural sweetener that can help you control spikes in uric acid levels.
Why people with kidney disease should consider eating this vegetable
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For people with kidney disease, consuming a lot of cabbage can cause some problems related to kidney function.
Does eating fruit before bed affect sleep?
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Eating fruit selectively and in moderation can benefit your health.
Simple ways to take care of your bones and joints in winter
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The weather is cold and the blood does not circulate well, which can easily lead to bone and joint pain.
How does eating turmeric affect blood sugar?
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As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?