Beautify
5 Easiest Ways to Lose Weight for Dinner
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Eating dinner properly not only helps you lose weight but also supports metabolism and improves sleep quality.
5 steps to take care of your skin during the rainy season to keep your skin healthy and beautiful all day
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In the rainy season, high humidity can easily cause the skin to lose oil, clog pores and develop acne. A scientific skin care routine will help you maintain healthy, radiant skin.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
The secret to staying young thanks to easy-to-do exercises
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The secret to staying young thanks to easy exercises such as body rotation, shoulder rotation...
How to protect hair when going on vacation at the beach
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Protecting your hair properly when going to the beach helps you maintain healthy, soft hair throughout the holiday.
Simple ways to slim your inner thighs
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We can do simple exercises to help reduce fat and slim the inner thighs.
10-minute walking and strength training to effectively reduce belly fat
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Walking combined with strength training for 10 minutes helps reduce belly fat effectively.
9 effective exercises to strengthen leg muscles
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Here are 9 effective exercises to help you develop your leg muscles comprehensively, from the front thigh, back thigh to buttocks.
Acid reflux can silently erode tooth enamel
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Feeling throbbing when eating hot or cold foods may not simply be sensitive teeth, but it may be due to acid reflux that causes tooth enzyme erosion.
effectively burn belly fat in 1 month with just 3 simple habits
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Just maintain 3 scientific habits in 1 month, you can significantly reduce belly fat without having to force yourself to diet too much or do high-intensity exercise.
Golden rules to prevent wrinkles and crow's feet
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Proper care early can help prevent wrinkles, crow's feet and maintain skin youthfulness.
Secret to nourishing hair and brightening the skin with aloe vera
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Aloe vera not only soothes the skin but also nourishes long belly, strong eyebrows and brings smooth, glowing skin. Here are 4 simple and effective ways to use aloe vera.
Should you do hair with keratin or rebonding
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Keratin and rebonding are two popular hair beauty methods, with different mechanisms of impact and suitable for each hair type.
5 common reasons for getting bigger pores
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Large pores are not only a cosmetic problem but can also be a sign reflecting skin conditions such as living habits and environmental impacts.
How to choose sunscreen to treat sunburn on the chin you should know
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Sunburned skin not only causes pain but also accelerates the rate of aging. Men need to know how to choose the right sunscreen to recover effectively and safely.
Yoga pose is more effective than crunches, firm muscles, relaxed spirit
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Navasana yoga pose helps increase abdominal strength more effectively than crunches, while reducing stress hormones and improving cognitive function.
6 tips to apply oil to hair to optimize hair care efficiency
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Applying the right oil helps hair become stronger and smoother. Here are 6 simple tips to optimize hair care effectiveness.
Serum recipe to help naturally curl, thick and long hair
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With just a few simple ingredients, you can make your own curved, thick and naturally longeling syrup without mascara.
