Beautify
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
Fruits and vegetables that help heal dry skin in the cold season
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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to check men's health with a minute of push-ups
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Push-ups are a simple exercise but bring many benefits to men, especially after middle age.
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
How to help the body produce collagen on its own, improve sagging skin with age
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Over time, the amount of collagen in the body decreases, causing the skin to lose elasticity. Here are simple ways to help the body self-produced collagen to improve skin.
Habits that silently destroy skin fences
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Many seemingly harmless skin care habits weaken the protective barrier, causing dry, sensitive and vulnerable skin.
Comparing the calorie burning efficiency between yoga and zumba
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Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
How to prevent peeling and restore the skin barrier
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Peeling of the face shows that the "shield" protects damaged skin, requiring proper care to restore moisture and natural health.
botulinum poisoning from beauty injections
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Bach Mai Hospital saved many cases of botulinum poisoning due to unknown beauty injections.
Should you take omega-3 and vitamin E together
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Combining omega-3 and vitamin E together can bring health benefits, but be careful because the effectiveness has not been fully studied.
How to do push-ups to increase muscle mass safely
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Push-ups are one of the simplest but most effective exercises to help develop chest, shoulder, bicep and core muscles.
