Beautify
Signs on hair warn of liver and kidney problems
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Many international studies show that hair can reflect liver and kidney health, helping you detect potential problems early.
Supplements with potential risks to hair health
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Taking supplements incorrectly can cause hair loss, thin hair or breakage instead of improving health.
Fitness coach shares about the 6 worst times to work out at the gym
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Many people work hard at the gym but do not improve because they do it at the wrong time, when the body is not ready to receive pressure and recover effectively.
Golden skin thanks to daily collagen supplementation
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Collagen drinks are increasingly popular thanks to their ability to support moisture, elasticity and skin health from within.
5 tips to remove blackheads on the skin
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Blackheads not only damage the skin's texture but also make the skin look uneven in color. And removing them is not easy.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
How to prevent peeling and restore the skin barrier
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Peeling of the face shows that the "shield" protects damaged skin, requiring proper care to restore moisture and natural health.
botulinum poisoning from beauty injections
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Bach Mai Hospital saved many cases of botulinum poisoning due to unknown beauty injections.
Should you take omega-3 and vitamin E together
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Combining omega-3 and vitamin E together can bring health benefits, but be careful because the effectiveness has not been fully studied.
How to do push-ups to increase muscle mass safely
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Push-ups are one of the simplest but most effective exercises to help develop chest, shoulder, bicep and core muscles.
Recipes for making a moisturizing mask to help dry skin become bright and smooth in the cold season
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Cold weather can easily cause dry, cracked and discolored skin. Some of the natural mask recipes below will help hydrate, nourish the skin to be soft, smooth and brighter.
Protective barrier and ways to restore healthy skin
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A skin barrier plays an important role in moisturizing and protecting the skin from the effects of the environment, helping to maintain healthy skin.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
6 reasons to add oats to your beauty routine
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Oatmeal is not only a healthy weight loss food but also a natural beauty ingredient, helping to smooth the skin and have shiny hair.
Tips for winter skin care, treat dry and itchy skin
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10 simple tips at home to help treat dry, itchy skin in winter. It uses natural ingredients such as coconut oil and honey to keep the skin moist.
Effective care for red and burnt faces
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Red and burning face can be a sign of sensitive or damaged skin, needing proper care to soothe and protect.
Lose weight by walking, science behind every step
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The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
