Beautify
Walking combined with a simple exercise helps reduce belly fat
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Walking combined with contracting and stretching abdominal muscles not only helps increase energy consumption, support fat reduction but also contributes to increasing stability of the lower back and improving digestion.
How to use potatoes to beautify skin
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Skin beautification with potatoes is one of the natural skin care methods.
Early gray hair at age 20 may be related to nutritional deficiencies
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Early gray hair at age 20 may be related to a nutrient-deprived diet and unreasonable living habits.
How to reduce belly fat and stabilize blood sugar after Tet
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Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
How to do push-ups to help increase muscle and keep shoulders stable
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Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
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Doctors warn against cutting or burning moles at home because of high health risks.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Regularly eaten morning soup helps beautify skin from the inside
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Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
7 steps to help improve a slim waist in 28 days
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Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.
Filler injection for beauty, 26-year-old girl hospitalized due to abscess, risk of necrosis
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After injecting filler (filler) at an unlicensed facility, the 26-year-old girl had to be hospitalized in a state of widespread abscess in the thigh area, with a risk of necrosis.
5 golden secrets to help office workers lose weight even when sitting at work
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Even if they have to sit and work for many hours each day, office workers can still lose weight sustainably if they apply the correct principles of nutrition and scientific exercise.
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Beautiful skin even when staying up late thanks to simple habits
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Beautiful skin even when staying up late - this seems very difficult, but with some healthy habits it is very simple.
Frequent nail work makes many people prone to complications
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Reality at dermatology facilities shows that there are many cases of ring fingernail inflammation appearing after making nails and feet.
How to make honey aloe vera to cool down and beautify skin effectively at home
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Honey aloe vera is a familiar drink on hot sunny days, favored by many people for its heat-relieving and beautiful skin properties.
Benefits and notes to know when moisturizing hair with vitamin E
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Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
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Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
If you want to avoid hair loss in winter, don't ignore these methods
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Dry weather and using hot water to wash your hair in winter can cause hair loss. Below are measures to help you reduce this condition.
