Beautify
Just 10 minutes of abdominal exercises a day helps you have a toned and healthy waist
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Just 10 minutes of abdominal exercises per day with the right movements is enough to help you improve your figure and increase endurance.
Should you remove physical or chemical exfoliants for smoother and healthier skin?
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Exfoliation is an important step to help the skin become brighter and smooth, absorbing nutrients better. So between physical and chemical exfoliation, which is better?
Early recognition of 5 signs of damaged hair for timely recovery
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Some signs of damaged hair are not easy to recognize, but if ignored for too long, they can cause weak, dry and broken hair.
7-minute morning habit helps reduce belly fat after 50
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Proper exercise in the morning helps you burn calories naturally, maintain health and control belly fat more effectively after age 50.
Natural recipes for quick and long hair
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With just familiar natural ingredients such as coconut oil, aloe vera or onions, you can stimulate hair growth to be faster, thicker and stronger right at home.
Rice - methylation water: The secret to stimulating hair growth from kitchen ingredients
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A recipe from rice water and methylation helps stimulate hair growth, reduce hair loss and restore damaged hair, bringing a natural smooth and strong look.
Red light - the secret to technology to help stimulate hair growth
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Red light therapy not only brings bright and smooth skin but also has the ability to stimulate natural and safe hair growth.
How to do push-ups well for people over 50 years old
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Wall push-ups are suitable for people over 50 years old, helping to improve balance and reduce the risk of chronic diseases.
The secret to caring for hair from nature to help reduce hair loss and nourish healthy and beautiful hair
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Simple secrets from nature will help restore scalp, stimulate hair growth and bring Thick, healthy hair.
hair care formula from turmeric helps restore dry, dry hair and stimulate natural hair growth
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Turmeric hair care formula is a natural secret to helping restore dry, dry hair, nourish the scalp and stimulate healthy hair growth.
Peppermint oil - rosemary: The natural secret to helping hair grow quickly and strong
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Hair conditioner from mint and rosemary helps stimulate hair growth, reduce dandruff and prevent hair loss.
Health benefits of red light therapy
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Red light therapy has many health benefits, such as stimulating hair growth, improving the skin and effectively reducing inflammation.
4 hair masks to make dry, fiber-fiber hair smooth with tea tree oil
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Tea tree oil not only helps to nourish the skin but is also the secret to making hair soft and strong.
Benefits of Cloves Oil Can help reduce Hair Loss and dandruff
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Cloves oil is said to have the ability to reduce hair loss and treat dandruff thanks to its antibacterial, antifungal and natural hair growth stimulation properties.
5 tips to reduce visceral fat and shrink waist
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To effectively reduce visceral fat, you need to combine many factors such as healthy eating, adequate sleep, avoid cold foods, breathe properly and exercise regularly.
Is collagen good to drink?
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Collagen is a protein that accounts for about 30% of the total protein in the human body.
The amazing benefits of tea tree oil for hair
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Tea tree oil is rich in oleic acid and antioxidants, which help deeply moisturize, prevent frizz and protect hair from damage.
How to do push-ups to increase testosterone in men
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Proper push-ups can naturally increase testosterone levels to different levels.
How muscle training can reduce visceral fat
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Exercising your muscles every day can increase your metabolism and effectively reduce visceral fat.
5 beauty habits that can silently harm your eyes
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Some seemingly harmless beauty habits such as wearing contact lenses, eye drops or using cosmetics together can cause serious damage to the eyes.
