Beautify
4 ways to use sweet potatoes to beautify the skin
BẢO ANH (THEO HEALTHSHOTS) |
Sweet potatoes are rich in vitamins and minerals, which help promote collagen production, reduce acne, and reduce inflammation for clear, healthy skin.
How to walk after eating to limit blood sugar spikes
NHÓM PV (THEO Health) |
After meals, people with high blood sugar should take a light walk.
Unexpected uses of perilla leaves to improve skin
HƯƠNG SƠN (THEO HEALTHLINE) |
Perilla leaves are a wonderful ingredient in beauty care, bringing many benefits to the skin.
6 Skincare Ingredients Teens Shouldn't Use
THUỲ DƯƠNG (THEO healthshots) |
Skin care should start when you are still a teenager (under 20), however when taking care of your skin at this age, you should absolutely avoid the following 6 ingredients.
Best Finishing Exercises to Speed Up Fat Loss, Weight Loss
Thanh Thanh |
Eat this not that offers the 4 best end-of-workout exercises to speed up fat loss and weight loss.
How to use moringa powder to lose weight
THUỲ DƯƠNG (THEO healthshots) |
Moringa is a plant that is rich in vitamins, minerals and antioxidants. Here is how to use Moringa powder to lose weight.
Lan Phuong shares the secret to maintaining her figure and beauty after giving birth for the second time
Thanh Hương |
In a recent appearance, Lan Phuong confidently showed off her beautiful beauty and slim figure as a mother of two children.
Should vitamin C and niacinamide be taken together?
THUỲ DƯƠNG (THEO healthshots) |
Vitamin C and niacinamide are very good for the skin, so can vitamin C and niacinamide be used at the same time?
6 wonderful benefits of berries for the skin
BẢO ANH (THEO HEALTHSHOTS) |
Berries are packed with antioxidants, vitamins and minerals, which help maintain healthy and radiant skin .
The 5 best low-intensity exercises to burn visceral fat
Cao Thơm ( EAT THIS, NOT THAT) |
Visceral fat is fat concentrated mainly in the abdomen. Reducing visceral fat by maintaining exercise is something you should do.
Stay away from this food if you don't want hormonal acne to get worse
Ngọc Linh (Nguồn: healthline) |
Eating a lot of the foods below will make your acne worse.
How to use retinol correctly for ageless skin
Ngọc Linh (Nguồn: women health) |
Retinol is a derivative of vitamin A, belonging to the retinoid group. Proper use of retinol will help skin cells fight aging and preserve youthful beauty.
How much sunscreen is enough?
Ngọc Linh (Nguồn: Healthline) |
Applying enough sunscreen will provide optimal protection for your skin from harmful effects of the sun.
Conditioning exercises improve health after age 40
Thanh Thanh (Theo Eat this not that) |
Conditioning exercises help maintain strength, flexibility and overall health as you age. Conditioning exercises improve health after age 40 such as brisk walking, yoga...
How to do push-ups against the wall to effectively burn visceral fat
HẠ MÂY (Theo healthshots) |
Push-ups against the wall is one of the variations of the push-up exercise that effectively burns visceral fat.
Ability to reduce wrinkles, anti-aging of persimmon fruit.
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
For a long time, sung fruit has been known as a type of medicinal drug for some diseases, which helps protect health effectively.
Benefits of Epsom Salt for Hair
BẢO ANH (THEO HEALTHSHOTS) |
Epsom salt is used as a natural remedy to reduce fatigue, stress, and help hair to be shiny, smooth, and healthy.
Secrets to reducing Fatty Liver with walnuts
Quỳnh Anh (T/H) |
Fatty Liver should one use types of nuts rich in fatty acids such as walnuts or not?
Yoga Exercises Good for Men's Health
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Not only women, men can also practice yoga because it has the ability to significantly improve health.
Physical Exercise Helps Reduce Weight Effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The following article will only introduce you to physical exercise that helps lose weight effectively.