Beautify
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
4 mistakes that seem small but are the cause of melasma
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Melasma is not only caused by age or hormones. Many seemingly harmless habits every day silently promote increased pigmentation and melasma formation.
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Signs of allergic contact dermatitis in the face due to cosmetics
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BSCKII Duong Thi Lan - College Clinic for Contact Dermatitis and Occupational Skin Diseases, National Hospital of Dermatology has pointed out signs of identification of allergic contact dermatitis caused by cosmetics.
3 tips to help women make skin-nourishing masks from kitchen ingredients
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Using some readily available ingredients in the kitchen to make skin care masks will help women have bright, smooth and natural skin.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
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Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
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Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
Suggested natural moisturizing homemade masks for summer skin
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Homemade masks made from natural ingredients are a simple choice, helping to replenish moisture and effectively care for the skin right at home.
Washing your face immediately after rain can help remove dirt from the skin
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Rainwater can carry dirt and pollutants, so washing your face immediately after rain helps reduce the risk of skin irritation.
Secrets to nourishing long eyelashes with natural methods
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Applying natural care therapies will help you have thick and strong eyelashes safely.
Revealing how to make masks from chia seeds
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Chia seeds are not only a nutritious food but are also used by many people in skin care.
How to protect skin when swimming regularly in hot weather
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In hot weather, many people often swim without knowing how to protect their skin.
4 exercises to help rejuvenate skin, support natural anti-aging
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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
Beauty and makeup tips in hot summer
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Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
4 facial exercises to help improve sagging skin after weight loss
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Rapid weight loss can cause facial skin to lose elasticity and become saggy. Some simple exercises below help strengthen facial muscles and firm the skin.
