Beautify
How to eat to reduce belly fat during menopause
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During menopause, the body's estrogen levels decrease and metabolism slows down, leading to increased belly fat.
4 benefits of drinking perilla leaf water, good health after 1 week
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Modern research shows that regular consumption of perilla leaves for a week can significantly improve allergy, digestion, skin and mood.
5 common mistakes that cause skin aging to avoid
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FOOD.NDTV page gives 5 common mistakes that cause skin aging to avoid such as not supplementing enough collagen, eating too much sugar...
Coriander juice, natural medicine for hair
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Coriander juice not only helps stimulate hair growth but also improves shine, strength and effectively prevents dandruff.
Notes and ways to use grape seed oil in hair and scalp care
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With light texture and good permeability, grape seed oil helps nourish hair effectively, especially suitable for dry, brittle hair and moisture-deficient scalp.
Mistakes when supplementing collagen, causing unsatisfactory results
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In recent years, collagen has been considered a "pharmotherapy" for the skin and bones, used by millions of people around the world.
5 moves to effectively reduce arm fat
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If you are looking to reduce arm fat and have firm arms, here are some simple and effective moves to help you achieve that goal.
How to deal with red skin and sunburn when playing and traveling
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HCMC - Hot weather in the South can cause many people to experience redness and sunburn when traveling and participating in outdoor activities.
Secret to taking care of your skin at night to optimize collagen production
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In the world of beauty care, collagen is known as the "golden key" to keep skin youthful and firm.
4 types of endurance exercises that are good for the elderly
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4 endurance exercises are recommended and can be done at home. When exercising, the elderly should pay attention to movement and adjust intensity.
Habits that help reduce fat and eye bags on the face
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FOOD.NDTV page offers habits to help reduce fat and eye bags on the face.
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
Comparing the benefits of sunscreen and traditional sunscreen
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Sunscreen in the form of tablets is chosen as a replacement for traditional sunscreen. But the real effectiveness of this product is still controversial.
Lower blood sugar thanks to leaves that are easy to find in the garden
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Lentil leaves have long been known as a valuable medicinal herb, effectively supporting the lowering of blood sugar.
Niacinamide and retinol, which product is better for the skin
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Niacinamide and retinol are considered powerful warriors that help improve acne, brighten the skin and prevent aging, so which product is better for the skin?
Aloe vera is a natural solution to help reduce dark circles
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Dark circles are a common skin problem that makes many people feel unconfident, here is the effect of aloe vera to help reduce this condition.
Simple exercises to increase muscle and burn fat for people over 40 years old
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Eat This, Not That offers 2 simple exercises to help increase muscle and burn fat for people over 40 years old.
5 effective straightener replacement exercises at home
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To have strong and toned legs without having to rely on a trainer, try these 5 simple leg stretching exercises below.
How to do 100 push-ups per day in 1 month
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Eat This, Not That sites offer a way to do 100 push-ups per day for 1 month.
How does sitting in an office chair affect your figure
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Sitting at work for hours not only makes you have back pain or shoulder fatigue but also greatly affects the figure and health of office workers.