Beautify
6 foods good for women's skin in their 40s
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After the age of 40, women's skin ages significantly. A scientific diet with suitable foods helps nourish the skin from the inside out, maintaining a long-lasting brightness.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
How to make chicken breast dishes to help lose weight and stabilize blood sugar
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Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
Black pheasant helps support hair growth effectively
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Black clams have long been used by Asians with the concept of nourishing blood, blackening hair and reducing hair loss.
Winter belly fat, 9 indoor exercises to help burn effectively
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Winter is prone to weight gain due to lack of exercise and slow metabolism. With just indoor exercises, you can still control belly fat effectively and scientifically.
Changes in diet help reduce chin and jaw acne
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Acne on the chin and jawline is often related to hormones, but adjusting your diet properly can help significantly improve this condition.
Walking helps significantly reduce belly fat after age 50
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Some walking exercises help significantly reduce belly fat after age 50 such as walking quickly with raised knees, walking on a straight path...
Doctors show tips to prevent skin aging without using expensive cosmetics
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If you want your skin to age slowly, you should maintain 6 scientific habits to help your skin look younger over time.
How to drink lemon juice to support safe weight loss
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Lemon juice is considered by many people as a weight loss "assistant". But how to drink it correctly and healthily is the important thing.
Expert shares the benefits and limitations of 4-2-4 skin care tips
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Taking care of your skin according to the 4-2-4 rule helps eliminate dirt and makeup effectively, but it is not a long-term solution for all skin types.
Natural ingredients to help reduce cold exfoliation in winter
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Winter makes the skin dry and flaky. Choosing the right natural ingredients helps to gently exfoliate, brighten the skin and maintain effective moisture.
Simple habits that can change your figure at any age
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Simple habits such as walking, weight training, eating enough protein and sleeping on time can improve your figure at all ages.
Dermatologist Explains Why Hair Typically Breaks During Cold Season
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Cold and dry weather makes hair weak and prone to breakage. Dermatologist shows the causes and ways to take care of hair in winter.
Lose weight in winter is easier when choosing the right foods
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Winter makes weight control difficult, but choosing the right foods still helps lose weight effectively and safely.
How to effectively push up chest and shoulder muscles
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Push-ups downward are a variation of basic push-ups that affect the shoulders and chest muscles.
Experts point out the most effective time to apply hair care serum
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Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
How to do push-ups on the box to effectively increase muscle mass
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Incline Push-up is a variation that helps reduce difficulty, suitable for beginners to help support muscle growth.
Lose weight naturally with daily habits
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The morning is the golden time for weight loss. Some simple habits help the body burn fat naturally, increase metabolism and maintain a sustainable weight.
Understand dark circles for effective skin care
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Dark circles make the face tired and lifeless. Dermatologists analyze the causes and suggest home improvements.
Licking your lips in winter can make your lips dry and cracked more seriously
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Licking your lips in winter is thought to help reduce dryness, but in fact, it causes your lips to lose water faster, easily cracking and increasing the risk of inflammation around your mouth.
