Beautify
5 types of drinks rich in vitamin C help brighten skin
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Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
Carry a split end at home with an egg and flax mask
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Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Bright and smooth skin with potato juice at home
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Potato juice is a natural beauty ingredient, helping the skin to be bright, smooth, even and radiant.
Simple skin care recipes to help slow down the aging process
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With just a few small habits in daily life, you can protect your skin from wrinkles and sagging - common signs of premature aging in women after the age of 30.
3 ways to take care of your hair with onions to strengthen your hair and prevent hair loss
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Onions have many health benefits for hair. The following three simple methods help prevent hair loss, stimulate hair growth and take care of the scalp.
Why intermittent exercise is becoming popular for busy people
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Intermittent exercise has become a new trend, helping to burn calories, improve cardiovascular health, increase physical strength, and suit a busy lifestyle.
7 steps to do before applying makeup to keep your skin radiant all day
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Prepare your skin properly before applying makeup to help the foundation become smooth, prolong and protect the skin from damage.
3 types of natural serum for long eyelashes and thick eyebrows
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Rosemary and mint are natural ingredients that help hair and eyebrows become stronger, grow thick and prevent hair loss.
5 types of handmade shampoos that help restore and nourish hair
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With familiar natural ingredients, handmade shampoos are not only safe but also help restore damage, nourish healthy and smoother hair every day.
3 exercises to prove that the body is still flexible and healthy after the age of 40
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3 exercises to prove that the body is still flexible and healthy after the age of 40 include taking a hop, squat like Bulgaria, plank to push-ups.
8 foods rich in vitamin A for healthy, smooth, and bright skin
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Vitamin A is not only good for the eyes and immune system but also helps the skin to be healthy, recover quickly and always radiant.
7 habits to help burn excess body fat 24/7 without running
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Effective fat loss is not only thanks to running with seven simple habits, from sleep to diet to help the body burn fat effectively 24/7.
Best daily habits to reduce belly fat after 40
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Daily habits to reduce belly fat after age 40 such as prioritizing protein in each meal, walking more during the day...
5 simple exercises to help beginners conquer push-ups
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Many people fail to push back not because of lack of effort but because of lack of foundational strength. The following 5 additional exercises will help you improve quickly.
Sitting in a air conditioner all day can dry out skin and Tubes
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Air conditioners help cool but can also cause dry skin and sinusitis if you do not know how to protect them properly.
The secret to healthy hair from rice and green tea water
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Green tea and rice water are two familiar ingredients in the kitchen, which have the effect of caring for strong, smooth hair and reducing breakage at home.
Coconut milk mask helps restore dry and damaged hair
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Coconut milk mask is rich in natural nutrients and moisture, helping to nourish deeply, restore dry, damaged hair and bring soft, shiny hair.
