Beautify
Want to limit premature gray hair, eat this fruit
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Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
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Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
3 ways to moisturize your face at home with cheap tubers
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Moisturizing is an important step to keep your skin soft and smooth, limiting premature aging.
How to get rid of dandruff with just a very simple scalp care secret
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With just one tip for natural scalp care, you can reduce dandruff quickly and keep your scalp healthy throughout the cold season.
Signs on hair warn of liver and kidney problems
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Many international studies show that hair can reflect liver and kidney health, helping you detect potential problems early.
Effective care for red and burnt faces
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Red and burning face can be a sign of sensitive or damaged skin, needing proper care to soothe and protect.
Lose weight by walking, science behind every step
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The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
3 strong thinking changes to help achieve long-term weight loss goals
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Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
Simple plank exercises to help people over 50 stay in shape and healthy
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Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
Ways to help your skin recover from stress and pollution
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After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Hair splints thanks to masks from sabudana starch and banana
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hair masks made from sabudana and banana starch can help split ends, dry them to become soft, smooth and strong.
Tips to help reduce belly fat quickly, everyone can do at home
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No need to diet harshly or exercise at high intensity, just change a few small habits each day, you can lose belly fat in just 1 week.
Standing exercises help maintain strength, prevent falls in the elderly
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Standing exercises help maintain strength, prevent falls in the elderly such as squats, hip flexors...
Secret to supplementing food to prevent hair loss
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Supplementing nutrient-rich foods helps reduce hair loss and maintain naturally healthy hair.
The fruit that helps the body increase collagen is not surprising
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Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
Just 10 minutes of abdominal exercises a day helps you have a toned and healthy waist
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Just 10 minutes of abdominal exercises per day with the right movements is enough to help you improve your figure and increase endurance.
Should you remove physical or chemical exfoliants for smoother and healthier skin?
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Exfoliation is an important step to help the skin become brighter and smooth, absorbing nutrients better. So between physical and chemical exfoliation, which is better?
Early recognition of 5 signs of damaged hair for timely recovery
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Some signs of damaged hair are not easy to recognize, but if ignored for too long, they can cause weak, dry and broken hair.
7-minute morning habit helps reduce belly fat after 50
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Proper exercise in the morning helps you burn calories naturally, maintain health and control belly fat more effectively after age 50.
