Beautify
5 golden secrets to help office workers lose weight even when sitting at work
|
Even if they have to sit and work for many hours each day, office workers can still lose weight sustainably if they apply the correct principles of nutrition and scientific exercise.
The difference between 5 km jogging and 5 km walking
|
Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Beautiful skin even when staying up late thanks to simple habits
|
Beautiful skin even when staying up late - this seems very difficult, but with some healthy habits it is very simple.
Frequent nail work makes many people prone to complications
|
Reality at dermatology facilities shows that there are many cases of ring fingernail inflammation appearing after making nails and feet.
How to make honey aloe vera to cool down and beautify skin effectively at home
|
Honey aloe vera is a familiar drink on hot sunny days, favored by many people for its heat-relieving and beautiful skin properties.
A skin barrier is weakened due to the habit of bathing in hot water in winter
|
Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.
4 simple ways to exfoliate your lips, keep your lips soft and smooth throughout the winter
|
Here are ways to exfoliate your lips, which can help gently remove dry, flaky skin and support natural soft recovery.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
Good vegetable oils for sensitive skin in winter
|
Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
The secret to reducing belly fat with cucumber in the morning
|
Cucumbers are a familiar, cheap food but are highly appreciated by many nutritionists for their weight control and belly fat loss.
Ingredients to dry the skin to avoid in winter
|
Cold and dry weather in winter can cause the skin to lose water quickly, leading to dryness and loss of vitality.
The secret to walking to reduce belly fat and slim waist after 45
|
After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Applying cosmetics on time, the secret to awakening the skin's biological clock
|
Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
Exercise helps improve chest health and comfort
|
Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
Foods that silently hinder the process of reducing belly fat
|
Not all foods are waist-friendly. Some foods that are used regularly can slow down the process of reducing belly fat.
5 secrets to taking care of your skin to help you shine before Christmas
|
According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
|
Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Be careful with beauty advertising traps at the end of the year
|
At the end of the year, the high demand for beauty has led to the flourishing of cheap cosmetic services and flashy advertisements on social networks. Behind those "winged" words are many traps that make consumers lose money and suffer.
Winter sunscreen and long-term skin protection benefits
|
Sunscreen is not only necessary in the summer but also plays an important role in protecting the skin from UV rays and premature aging throughout the winter.
Experts explain the phenomenon of oily skin but still dry in cold weather
|
Oily skin but still dry in winter is not unusual, but it is a sign that the skin is dehydrated and the protective barrier is weakened.
