Beautify
Simple exercises to increase muscle and burn fat for people over 40 years old
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Eat This, Not That offers 2 simple exercises to help increase muscle and burn fat for people over 40 years old.
5 effective straightener replacement exercises at home
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To have strong and toned legs without having to rely on a trainer, try these 5 simple leg stretching exercises below.
How to do 100 push-ups per day in 1 month
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Eat This, Not That sites offer a way to do 100 push-ups per day for 1 month.
How does sitting in an office chair affect your figure
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Sitting at work for hours not only makes you have back pain or shoulder fatigue but also greatly affects the figure and health of office workers.
Tips to keep your skin smooth and firm
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The skin of the abdomen, like other areas of the body, needs special care to maintain elasticity and prevent signs of aging such as sagging skin and sagging skin.
Simple exercises to reduce fat and have firm abs
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Eat This, Not That offers simple exercises to reduce fat and have firm abs.
Benefits of overnight hair care
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Overnight hair care is an effective method of hair care, helping hair become healthy, shiny and reduce damage.
Lose weight effectively with 2 simple salad recipes
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Here are 2 recipes for salads to help speed up the weight loss process...
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
Simple ways to burn 100 calories and stay in shape
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Eating Well page offers a simple way to burn 100 calories more and stay toned.
How to use matcha tea to stimulate hair growth
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Matcha tea is a form of green tea powder, rich in antioxidants, which help increase blood circulation and promote hair growth.
6 ways to care for people's skin or shave their hands and feet
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Baring your hands and feet is a great way to get rid of unwanted hair, but if not done properly, your skin can be damaged.
Skin care steps not to be missed every morning
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To have healthy, radiant skin, don't miss the basic morning skin care steps below.
3 effective tips to reduce visceral fat in your 40s
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At age 40, metabolism is slow, increasing visceral fat. Therefore, at this age, we can apply some ways to reduce visceral fat.
6 causes of red acne
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Red acne on the skin causes discomfort and loss of aesthetics, here are 6 causes of red acne.
7 tips to increase the number of steps per day to lose weight and stay in shape
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Increasing your number of steps a day may feel difficult, but with a few small lifestyle changes, you can achieve your weight loss goals.
How to reduce acne during menstruation
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Good skin hygiene and some topical acne treatments are effective ways to reduce acne during menstruation.
12-week weight loss plan to have a beautiful figure
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Apply the following tips to lose weight effectively for 12 weeks.
How to make henna hair mask for soft and shiny hair
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henna hair mask helps promote hair growth, reduce frizz and make it soft and shiny.
Reasons for high-intensity interval training to help reduce fat, lose weight
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According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.