Beautify
Causes of skin and hair degradation after age 30
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Entering the age of 30, skin and hair often change significantly. Nutrition experts point out the causes and 5 effective ways to improve.
Secrets to combining vitamin C and sunscreen for effective skin care
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When combined with broad-spectrum sunscreen, vitamin C will strengthen the skin's protective filter, minimizing hyperpigmentation, dark spots, and premature aging.
The truth about wearing black clothes causing heat in the summer
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Clothes color is not the only factor that determines whether you feel hot when walking in the sun.
Benefits of postpartum weight loss
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Postpartum weight loss not only helps women regain their figure but also brings many important benefits to both physical and mental health.
Dermatologist guides how to choose effective sunscreen
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Many people have a habit of choosing sunscreen mainly based on SPF, even believing that the higher the SPF, the better the skin protection. However, according to dermatologists, this is not the only criterion that determines sun protection effectiveness.
Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
Harmful effects of stress on skin aging
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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
What should you pay attention to in summer skin protection besides applying sunscreen
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Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.
How to clean earrings to help clean and disinfect safely
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Earplugs, whether riveted or rings, are frequently exposed to skin, cosmetics, body oils, and environmental dust. Regular cleaning helps limit bacteria buildup.
Peeling skin at spa, young girl hospitalized for severe contact dermatitis
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The Central Dermatology Hospital received a female patient with severe dermatitis after peeling her skin at a spa and using cream of unknown origin.
Secrets to using pumpkin honey mask to help skin be smooth and support anti-aging
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Pumpkin honey mask contains many vitamins and antioxidants that help moisturize, support skin brightness and support anti-aging.
Burning visceral fat with a simple 20-minute exercise
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Jumping rope is a suitable choice for busy people who still want to reduce visceral fat and improve health.
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
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Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Tips to help hair grow thicker naturally
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Some small changes in lifestyle such as supplementing with protein-rich foods, scalp massage, or getting enough sleep can help hair grow naturally thicker over time.
Home pilates exercises help support weight loss and fat burning effectively
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Pilates is one of the very good exercises, it not only helps you lose weight, burn fat effectively but also helps prevent joint injuries.
Reducing heat use when styling helps hair become healthier and more pleasing in the summer
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Dermatologists recommend low-temperature hair care in the summer to reduce damage and maintain natural healthy shine.
Reasons to practice planks in the morning to gain muscle and reduce fat
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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
